Beautiful hair, skin, nails – from the inside out!  It all starts with good nutrition.  And that starts with plenty of Vitamin C.

Spring is not as far away as the current weather makes it feel.  We’ll soon be throwing off the winter cover-ups and feeling the sun on our faces and the wind blowing in our hair again.  So now’s the time to stock up on all those good nutrients that will work wonders in your body so your hair, skin and nails are in great condition in good time.

Sheleana at YoungandRaw says it all …

… starts with nourishing foods and fats that boost and balance hormone production, bringing healthy and clear skin to the surface.

Turn to the Next Page for a great recipe …

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