Many of us consider bananas among our favorite fruit. It not just the flavor and convenience – they are packed full of essential nutrients…

Bananas contain potassium, fiber, natural sugars and antioxidants which nourish & energize the body and help balance blood sugar level. Also, bananas promote regular elimination as well as improve digestion generally, by helping the body absorb nutrients more efficiently.

According to weight loss experts, bananas can help you get back to your desired body weight and keep your body in balance. Here’s a delightfully delicious banana-ginger smoothie recipe – the ginger helps suppress appetite and increase the metabolism. Its from EthnicHealth (ethnichealthcourt.com)…

Most of the weight loss experts deny any claims that specific foods or exercises can be used to target fat in particular body parts. But they agree that a body that is properly nourished and exercised is most likely to return to its healthy weight.

You’ll benefit from drinking this delicious smoothie because nutrition present in bananas and the other natural ingredients added in the smoothie for weight loss below, can help maintain good health and long term weight loss benefits for those who consumed it in replacement for processed junk foods.

For the simple ingredients’ list & easy preparation instructions please head on over to the Next Page where we’ll show you the full recipe…

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