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Enjoy this tasty light diet smoothie from CookingLight. Healthy and light with four grams of fiber and only 126 calories in a 1-cup serving. If you can’t find passion fruit nectar at your store then substitute pineapple for an equally tasty smoothie – or ring the changes with these two recipes for price of one, lol!
The recipe is at MyRecipes (details over the page) and the folks there say …
With plenty of fruit, fiber, and protein, this quick [smoothie] is a sweet snack you can feel good about. You can also enjoy a larger serving as a healthful breakfast. [Extra calorie alert!]
Please turn to the Next Page (click button below) for the recipe …
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Recipe: Tasty Passion Fruit Blueberry Diet Smoothie
Makes 4 x 1-cup servings
Ingredients:
- 1 cup plain Yogurt, fat-free
- 1/2 cup Passion Fruit Nectar, or Pineapple Juice
- 1/2 cup Ice cubes
- 1 1/2 teaspoons toasted Wheat Germ
- 2 teaspoons Honey, optional – save calories by omitting this
- 1 (12-ounce) bag, about 2 cups Blueberries, frozen
- 1 ripe Banana, cut into 4 pieces
Blend until smooth and enjoy.
Source: MyRecipes
Photo: MyRecipes
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