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This tasty smoothie is based on a recipe from Tiffany at LeCremeDeLaCrumb and you’ll find the details at the end of the post.
Raspberries and blackberries can be a little more tart than other fruits making a deliciously refreshing smoothie.
The recipe uses coconut milk and you can choose which you use: from a box or from a can. It will have a fuller flavor and be thicker if you use a can of coconut milk, but it will be lighter in calories using a box. The choice is yours.
Tiffany says …
I am lactose intolerant … I really enjoy finding or creating a fantastic recipe which calls for coconut milk because, I can eat it/drink it worry free! Annnnnd, this smoothie is healthy. Seriously! No added sugar, and it’s vegan. Bam. Delicious and healthy …
Please turn to the Next Page (click button below) for the Tasty Coconut Berry Smoothie recipe …
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Recipe: Tasty Coconut Berry Smoothie
Made with full fat coconut milk from a can, this recipe is a filling meal for 2 or a tasty snack for 4.
Serves 2-4
- 1 – 1-1/2 cups Coconut Milk (canned, full fat will make it thick)
(from a carton it is a thinner mix and lower in calories) - 1/2 cup unsweetened Yogurt
- 1 medium Banana, peeled sliced and frozen
- 2 teaspoons Coconut Extract (optional, good if using homemade coconut milk)
- 1 cup Raspberries, frozen
- 1 cup Blackberries, frozen
- a little Water, if you prefer a thinner smoothie
Optional: shredded coconut flakes, sweetener of choice, to taste
Blend until smooth and enjoy.
An indication of calories:
Use Coconut milk from a carton serving 2 will be 188 cals each.
120+65+105+24+65+62 = 441 / 2 = 220
With the full fat, canned coconut milk:
Serve 2 = approx 383 cals
Serve 3 = approx 255 cals
Serve 4 = approx 192 cals
Based on Source: LeCremeDeLaCrumb
Photo: DrinkMeHealthy
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