Add Row
Add Element
cropper
update

{COMPANY_NAME}

Drink Me Healthy - logo
update
Add Element
  • Home
  • Smoothies
    • Healthy Smoothies
    • On-the-Go
    • Savory Smoothies
    • Low Calorie Smoothies
    • Weight Loss Smoothies
    • Treat Smoothies
    • Smoothies for Diabetes
    • Energy Boost
    • Reduce Belly Fat
    • Detox
  • Health & Fitness
    • Blenders & Blending
    • Community
    • Fitness
    • Health Matters
    • Immunity
    • Juicing
    • Lifestyle
    • Nutrition
Add Element
  • Drink Me Healthy on Facebook
    update
  • Drink Me Healthy on X
    update
  • update
  • update
  • update
  • update
  • Drink Me Healthy on Instagram
    update
September 20.2016
2 Minutes Read

[Recipe] Sweet-Spiced Cranberry Smoothie Plus VIDEO on Whole Body Health Benefits of the Cranberry

Sweet Spiced Cranberry Smoothie

Cranberries are a favorite, nay a necessity, at Thanksgiving and Christmas. But, don’t limit them to those periods. You can get them year round from the freezers in-store.

However, don’t forget to take advantage of them fresh, too, when they come in season. If fresh cranberries are not available yet in your area then the frozen ones will do equally well in this tasty sweet-spiced cranberry smoothie.

Cranberries are well known for preventing urinary tract infections but they have other bodily benefits, too. See the video at the end of the post.

The recipe is from Aimee at WallflowerKitchen. Aimee says …

This smoothie is vegan and also banana-free and – using chia seeds to thicken and add some extra nutrition.

The combination of coconut oil, vanilla and the mixed spices create a comforting “freshly baked muffin” flavour, which not only makes this a healthy breakfast but also a really tasty treat.


Recipe: Sweet Spiced Cranberry Smoothie

Serves 2

Ingredients:

  • 110g / 1 cup Cranberries, use fresh or frozen

  • 300ml / 1¼ cup Almond Milk, or your milk of choice

  • 1 heaped tablespoon Chia Seeds

  • 1 tbsp Coconut Oil, OR Creamed Coconut, OR shredded Coconut

  • ½ tsp ground Cinnamon

  • ½ tsp ground Mixed Spice or Pumpkin Pie spice

  • (optional) 1 tsp Vanilla Extract

  • 1-2 tbsp Maple Syrup, to taste

Blend and allow to sit for a short time if you like a thick smoothie.

Enjoy.


[Video] Whole Body Health Benefits of the Cranberry


This is a custom HTML / JavaScript Element

In order To See Your Custom HTML/JavaScript Code in Action You Must Click On The Preview Page Button, Your Code is NOT going to be active in the edit mode

PGlmcmFtZSBjbGFzcz0ibGF6eWxvYWQiIHdpZHRoPSIxMDgwIiBoZWlnaHQ9IjYwOCIgZGF0YS1zcmM9Imh0dHBzOi8vd3d3LnlvdXR1YmUuY29tL2VtYmVkL0gzSzNpbWRFUWNjP2ZlYXR1cmU9b2VtYmVkIiBmcmFtZWJvcmRlcj0iMCIgYWxsb3dmdWxsc2NyZWVuPjwvaWZyYW1lPg==


 

Source: WallflowerKitchen

Video Source: MedicalNewsToday

Photo: WallflowerKitchen

 

Healthy Smoothies

46 Views

0 Comments

Write A Comment

*
*
Related Posts All Posts
01.09.2026

Cool Down with a Colorful Watermelon Dragon Smoothie

Update Discover the Refreshing Watermelon Dragon Smoothie Summer is the perfect time to enjoy refreshing and delicious smoothies, and the Watermelon Dragon Smoothie is a standout choice! Bursting with bright colors, this smoothie not only delights the eyes but also pleases the palate. Combining luscious watermelon, which is over 90% water, and the exotic dragon fruit, this smoothie is both hydrating and nutritious—perfect for sunny days when you crave something cool. What Makes This Smoothie Special? The secret to creating this delightful smoothie lies in its two main ingredients: sweet watermelon and tender dragon fruit. Watermelon is a summer favorite known for its juicy texture, while dragon fruit, or pitaya, stands out with its vibrant pink skin and unique white pulp dotted with tiny seeds. Not only is this smoothie visually appealing, but it's also packed with nutrition. Watermelon helps keep you hydrated, and dragon fruit offers essential vitamins such as vitamin C and B, plus fiber! How to Make the Watermelon Dragon Smoothie Making this refreshing treat is incredibly easy! Start by gathering fresh watermelon and dragon fruit. Simply cut the watermelon into chunks and blend until smooth. Next, prepare the dragon fruit by peeling it and blending it separately. For a stunning layered look, pour the blended watermelon into a tall glass, then gently layer the dragon fruit on top. Experimenting with Variations If you're looking to add a twist to your Watermelon Dragon Smoothie, consider mixing in a splash of coconut water for an added tropical touch, or add a squeeze of lime to enhance the fruity flavors. You can also experiment by incorporating other fruits like bananas or mangoes for delightful sweetness or even greens like spinach for an extra nutrient boost. Community Inspiration: Share Your Creations This Watermelon Dragon Smoothie showcases how community creativity flourishes with simple ingredients. If you've tried this recipe or have your unique twist on it, share your smoothie creations with others in the community! Everyone loves discovering new flavor combinations and inspiration from one another. The Bottom Line: Refresh Your Summer! In conclusion, the Watermelon Dragon Smoothie is not just a drink; it's a celebration of summer's vibrant flavors and colors. Easy to make and full of nutrients, it's perfect for a healthy boost on warm days. Blend it up tonight and enjoy a refreshing escape from the heat! Ready to try your own Watermelon Dragon Smoothie? Gather your ingredients and get blending!

01.08.2026

Dive Into the Açaí-Blueberry-Banana-Pineapple Smoothie Bowl Revolution!

Update Discover the Delicious Açaí-Blueberry-Banana-Pineapple Smoothie Bowl If you’re ready to dive into a world of vibrant flavors, the Açaí-Blueberry-Banana-Pineapple smoothie bowl is the perfect entry. Combining the exotic taste of açaí with the familiar sweetness of bananas and blueberries offers a unique smoothie experience that's both refreshing and packed with nutritional benefits. Why Açaí and Blueberries Are a Winning Combo Açaí is not just a trend; it's a powerhouse of antioxidants that can help boost your immune system. Paired with blueberries, another antioxidant-rich fruit, this smoothie bowl transforms your meal into a delicious health-boosting treat. According to numerous studies, incorporating high-antioxidant foods into your diet can reduce inflammation and improve overall health. Perfecting Your Smoothie Bowl Base The key to a great smoothie bowl lies in its consistency. A blend of frozen açaí puree, fresh bananas, and blueberries with a splash of pineapple juice creates a thick base that can support all your tasty toppings. Just like in other popular smoothie bowl recipes, such as those featuring mango or tropical fruit mixes, using frozen fruits ensures a creamy texture that can be enjoyed by the spoonful. Creative Toppings Take It to the Next Level Top your smoothie bowl with fresh fruit like sliced strawberries or kiwi, a sprinkle of granola, and even a dollop of yogurt for added creaminess. Not only do toppings contribute flavor and texture, but they also add fiber and healthy fats, so your smoothie bowl becomes a complete meal. Think of it as your culinary playground—you decide how to express your taste through colors and textures! Where to Find Inspiration for Your Smoothie Creations Many people find joy in trying new smoothie recipes and sharing them with friends. Community-driven platforms, such as social media or local groups, are buzzing with creative new ideas and flavor combinations. For instance, recipes like the tropical smoothie bowl with mango and coconut can inspire your own creations. Sharing your smoothie experience fosters connection and encourages others to explore their culinary talents, all while enjoying the healthy lifestyle benefits. Actionable Tips for the Perfect Smoothie Bowl Here are a few tips to help you get started on your Açaí-Blueberry-Banana-Pineapple adventure: Blend Carefully: Use a high-speed blender to achieve that ultra-smooth consistency. Experiment: Don’t hesitate to mix different fruits and add-ins like chia seeds or protein powder for an extra nutritional boost. Presentation Matters: Take time to arrange your toppings beautifully—it makes the bowl even more appealing! Your Invitation to the Smoothie Bowl Revolution Sharing and creating new smoothie recipes can be incredibly rewarding. Consider hosting a small smoothie bowl party where everyone brings their favorite toppings and base combinations. You’ll not only satisfy your taste buds but build a stronger sense of community around nutritious eating habits. Ready to try your own Açaí-Blueberry-Banana-Pineapple smoothie bowl? Grab your blender and get mixing! Your taste buds (and health) will thank you!

01.07.2026

Boost Your Immunity with This Delicious Protein Smoothie

Update Discover the Power of a Delicious Smoothie Are you looking for a tasty way to boost your immune system? Look no further! The immune-boosting protein smoothie is not just delicious but also packed with nutrients. You’ll enjoy its vibrant flavors while knowing you’re doing something great for your body. What Makes This Smoothie a Star? This smoothie combines a variety of ingredients known for their health benefits, like protein powder, spinach, bananas, and a splash of almond milk. Each ingredient serves a purpose, providing energy and nutrients while being refreshing! Accessing Your Local Smoothie Community Sharing recipes and experiences with others is one of the joys of making smoothies. By exploring community-provided recipes like this one, you give yourself the opportunity to discover new flavors and techniques. Plus, engaging with fellow smoothie lovers can inspire you to create your own unique blends! Try Creating Your Own Version! What if you want to shake things up (pun intended)? Feel free to modify the baseline recipe! Add berries for some antioxidants or throw in some kale for an extra nutrient punch. The beauty of smoothies lies in their versatility, allowing everyone to tailor their creations to their taste! Why Immunity Matters Now More Than Ever In our fast-paced lives, sometimes we forget to prioritize our health. A smoothie like this can help make it easier and enjoyable to get your daily vitamins and minerals. Plus, with the right smoothie, you may help reduce the risk of getting sick - a huge plus in today’s health climate. Conclusion: Blend Your Health Away! Ready to elevate your smoothie game? Consider giving this immune-boosting protein smoothie a try for a refreshing twist on your health routine. Don't just stop at one; explore more recipes, share your favorites with friends, and connect with your local community of smoothie enthusiasts!

Terms of Service

Privacy Policy

Core Modal Title

Sorry, no results found

You Might Find These Articles Interesting

T
Please Check Your Email
We Will Be Following Up Shortly
*
*
*