If I understand correctly the difference between a juice and a smoothie is to do with thickness … or thinness, if you like. A juice has all the bulk removed from it so you only have a thin, albeit flavorful, liquid while a smoothie has all the benefits of the bulk – the fiber from your fruits and veggies.

This delicious smoothie from PopSugar has fruity flavors along with the earthiness of beetroot and the writer gives this tip to enhance your smoothie recipes …

… adding new ingredients to tried-and-tested combinations will revitalise your old favourites.

 

Please turn to the Next Page (click button below) for the recipe …

 

 

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