It’s early fall already… and too many of us have let our fitness or healthy diet fall by the wayside over the summer… So now is a great time to get back on track with tummy-trimming and reclaiming our healthy living habits…
Over the next few days, we’ll have a series of 5 excellent smoothie based on super-foods – courtesy of greenblender.com. The’ll all be great for helping trim that tummy, laden with nutritious autumn goodness, and rich in fruity flavors such as apple, figs and gooseberries.
Here’s the first to get you off to a good start…introduced by greenblender.com…
Besides having a mild taste and very few calories per serving, eggplants are full of potassium, magnesium and fiber. They’re also a highly-ranked free radical scavenger.
Grapes are full of antioxidants called polyphenols, which have been shown to fight back against certain types of cancers, and like eggplant, are also full of potassium, making this smoothie a perfect way to get your daily amount of this essential nutrient (most people don’t actually get enough).
You’re also getting a healthy dose of chlorophyll, which is another cancer fighter, from spinach, and flaxseed has been shown to have positive effects on skin cancer.
Want to take care of yourself from the inside out? This powerful smoothie is a great start.
Check out the first recipe of this series on the Next Page and let me know how easy it was to trim that tummy!
See you again tomorrow for the next Super-food Smoothie recipe…