Our Superfood Smoothie recipe for today is a cool super-healthy pre- or post-workout smoothie that will replenish and rehydrate your body naturally. The 4th in our series from greenblender.com includes concise nutrition info for each key ingredient. Try the recipe, broaden your understanding of healthy nutrition, and enjoy the delicious beverage! You’ll get more great new ideas for your own smoothie recipes…

Check out the recipe below and let me know how it works for you.

Here’s greenblender.com’s nutrition info…

A lot of people might see mesquite and immediately think barbecue, but it’s so much more than that! Another powder with a taste that closely resembles caramel, mesquite is full of protein, calcium, magnesium and iron.

Figs are a great source of natural sugar, and can even be substituted for the regular white stuff in certain recipes. They’ve also got a good amount of fiber and vitamins A, E and K.

Combine this awesome natural source of sugar and carbs with almonds, which are a perfect blend of clean fat and protein, and you’ve got a super healthy pre- or post-workout smoothie that will replenish and rehydrate naturally.

Recipe coming up on Next Page…

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