Today’s cool superfood smoothie recipe keeps you full but won’t spike your blood sugar… Again it’s from the good folks at greenblender.com and is designed to help you get back on track with healthy habits, including tummy trimming!
They highlight the huge benefits for health & weight loss from each ingredient so your nutritional knowledge grows alone with your improvement in health. A delicious & satisfying breakfast smoothie, sweetness without the sugar high!
Check out the recipe below and let me know how well you feel it works for you…
But first, here are greenblender.com’s intro comments:
Lucuma, known as the Gold of the Incas, is a powder made from a fruit native to Peru, Chile and Ecuador. Because of its sweet taste — closely resembling caramel — Lucuma is often used as a flavoring, but it’s also a scientifically studied anti-inflammatory and a good source of both iron and carotene, a rejuvenating antioxidant.
Although plums are a fairly common fruit, what most people don’t realize is that they rank relatively low on the glycemic index, providing a sweetness burst without a rush of sugar.
Oats are another common food, but by blending them into a smoothie, you get a rich source of fiber that has also been proven to lower cholesterol.
If you’re looking for a breakfast that will keep you full and won’t spike your blood sugar, this is it.
See Next Page for the recipe…