The Bulletproof diet suggests we can ‘lose a pound a day, reclaim energy and focus and upgrade our life’. I don’t know a lot about it (as you can probably tell, lol!), but part of it is to do with increasing your healthy fat intake which improves weight loss. It goes contrary to all we’ve been taught for many years and takes a bit to get your head around it.

Brooke McClay at CheekyKitchen.com has this super recipe for a delicious home made pumpkin spice latte that includes grass-fed butter – weird but surprisingly delicious! (See the recipe at the end of the post.)  Brooke says …

If you’re looking for a delicious way to kickstart your morning, satiate hunger cravings, and sip more superfoods. Don’t head to the ‘Bux!’ Make this delicious Superfood Pumpkin Spice Latte at home, and enjoy all that classic PSL flavor, and none of the naughtiness.

Please turn to the Next Page for the recipe …

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