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It’s been a long winter. Are you like me and dreaming of summer and soft, delicious summer fruits – not to mention lazy, warm, summer days? Then let this tasty summer fruit smoothie take you there, even while enjoying it as part of our healthy weight loss program. It will be great as a snack or a filling breakfast or lunch.
Most of us will have to use frozen fruit at this time of year, but you lucky guys in warmer climes may have fresh available. Make the most of what you have.
This makes a satisfying breakfast. So top up on these sweet fruity flavors combined with filling, nutritious ingredients like almonds, oats and yogurt and there will be no problem holding hunger at bay until lunch time.
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Recipe: Summer Dreamin’ Fruit n Almond Smoothie
Choose how many you wish to serve.
Serves 4; approx 186 cals
Serves 3; approx 248 cals
Serves 2; approx 373 cals
Ingredients:
- 1 cup 165 g Mango chunks, fresh or frozen
- 1 cup / 144 g Strawberries, fresh or frozen
- 1 cup / 154 g Peach slices (2 medium peaches, pitted), fresh or frozen
- 1 well ripe Banana, very spotty but not black, fresh or frozen
- 1 cup / 165 g Pineapple, fresh or frozen
- 1/2 cup Oats
- 1/4 cup Almonds
- 1/2 cup Yogurt
- 2 cups Water
Blend until smooth and enjoy.
Based on Source: CookingClassy
Photo: CookingClassy
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