Add Row 
Add 
Strawberry smoothies are always popular. Berries are low in calories and full of Vitamin C, fiber and many more good-for-you nutrients. Add to that a good dose of protein and the relatively quick process of smoothie-making and your day is off to a good, not to mention a healthy, start.
I won’t go so far as to say we are a divided nation, however we are divided on the best way to have a smoothie … should I drink it or eat it with a spoon? Should it be a snack or full meal-replacement smoothie? We give you the option of a tasty strawberry smoothie in a glass or in a bowl or chock-full of all the nutrients you need to replace a meal.
The basic recipe comes from Blair at TheSeasonedMom and the details are on the next page. Blair says …
… I looooove smoothies. Whether I whip one up for breakfast, lunch, or snack, it seems like there’s rarely a day that passes when I don’t blend together some sweet concoction. I just love how filling and satisfying they are (and it doesn’t hurt that they taste like a milkshake)!
Please turn to the Next Page (click button below) for the 1st recipe of Strawberry Smoothie 3 Ways …
[nextpagelink][/nextpagelink]
Recipe: Strawberry Smoothie 1st Way
Serves 1
Ingredients:
For Smoothie:
- 1 cup Strawberries
- ¼ cup Cottage Cheese (I used 2%, adjust calories if using others)
- 1 cup unsweetened vanilla Almond Milk (or other milk of choice)
- 1 cup Ice (or more or less, depending on how thick you like your smoothie)
Blend until smooth and enjoy.
Please turn to the Next Page (click button below) for the 2nd recipe of Strawberry Smoothie 3 Ways ……
[nextpagelink][/nextpagelink]
Recipe: Strawberry Smoothie 2nd Way
– Turn Your Smoothie into a Smoothie Bowl:
Serves 1
Ingredients:
For the Smoothie Bowl:
- 3/4 cup Strawberries
- ¼ cup Cottage Cheese (I used 2%, adjust calories if using others)
- ½ cup unsweetened vanilla Almond Milk (or other milk of choice)
- 2 cups Ice (or more or less, depending on how thick you like your smoothie)
For the Smoothie Bowl Toppings:
- 1/4 cup Strawberries, sliced
- ½ sheet wholegrain Graham Cracker, crushed
- whipped Cream
Blend, pour into a bowl and add the toppings. Enjoy with a spoon.
Please turn to the Next Page (click button below) for the 3rd recipe of Strawberry Smoothie 3 Ways ……
[nextpagelink][/nextpagelink]
Recipe: Strawberry Smoothie 3rd Way
– Make a Strawberry Meal-Replacement Smoothie
When looking to replace a meal with a smoothie check you have between 350-400 calories worth of good ingredients, including oats and nuts.
Serves 1; approx 340 calories
Ingredients:
- 1 cup Strawberries
- ¼ cup Cottage Cheese (I used 2%, adjust calories if using others)
- 1/2 Banana
- 10-15 Almonds, soak for a few minutes in hot water before adding to smoothie
- 1/4 cup Oats
- 1 cup Water or unsweetened Almond Milk (or other milk of choice)
- Ice
Blend until it reaches your preferred consistency. Pour in to a glass and enjoy.
Based on Recipe Source: TheSeasonedMom
Photo: TheSeasonedMom; DrinkMeHealthy
Add Row 
Add 
Write A Comment