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It’s just as well strawberries are low in calories because we need to add a little sugar to roast them for this recipe. The result is a thick and tasty, protein-rich concoction that makes a real treat for you and the family.
The recipe comes from JoLynneShane (doctored just the teeny-tiniest bit by me, which you can ignore if you wish, lol!) The details are at the end of the post. JoLynne says …
This protein-packed smoothie is as delicious as it is nutritious! Roasting the strawberries adds sweetness and helps them break down easier in the smoothie.
Please turn to the Next Page (click button below) for the Strawberry Protein Smoothie recipe …
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Recipe: Strawberry Protein Smoothie
Serves 2
Ingredients:
- 16 oz whole Strawberries
- 2 tbs Sugar
Toss together and roast 30 mins at 350 deg. Allow to cool.
- 1 cup Cottage Cheese
- 2 tbs Honey, to taste (optional)
- 1 tsp Vanilla
- ¼ cup Water, Yogurt or Kefir
- ½ large Banana or 1 small banana
- 1 cup Ice
- Whipped Cream (optional)
Blend until smooth and enjoy.
Source: JoLynneShane
Photo: JoLynneShane
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