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September 10.2017
1 Minute Read

[Recipe] Strawberry Peanut Butter Smoothie

Strawberry Peanut Butter Smoothie

I saw fresh strawberries were still available at the supermarket the other day. I got some as I thought a peanut-butter-and-jelly-type of smoothie would go down a treat with the family this week.

With school back it’s good to have a few staples on hand for when the kids arrive home. I mean, have you seen a child step off the school bus who is not starving? I never have. I know it’s always wise to have something that is quick to prepare.

There are few things quicker than a simple smoothie.

But then, this is not just for the very young. It is equally good for the young-at-heart, and anyone in between.

And if you require a protein boost after exercise then look no further than this tasty smoothie.


Recipe: Strawberry Peanut Butter Smoothie

Serves 1-2

All calorie calculations are an estimate. Calorie-content varies according to product and accuracy of measurement. Check the info on your packaging if you require exact numbers for what you eat.

Ingredients:

  • 1.5 cups Strawberries, hulled and sliced

  • 1/3 cup vanilla Yogurt

  • 6 cubes Ice

  • 1/2 cup Milk, nonfat, or your choice

  • 1/4-1/2 Water

  • 1-3 teaspoons Honey

  • 1/4 cup Oatmeal

  • 1.5 Tablespoons chunky Peanut Butter, or your fav nut butter

Blend until smooth and enjoy.

 

Serves 2; approx 210 cals each
Serves 1; approx 420 cals each

 

You may also like:

Strawberry Mango Smoothie Only 224 Calories

Protein-Rich Strawberry Smoothie from Just 125 Calories

 

Source: WallflourGirl

Photo: DrinkMeHealthy

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Healthy Smoothies

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