Add Row 
Add 
Here’s a slimming smoothie recipe from Georgia Landry (see link at end) who says this helps sustain good health & long term weight loss benefits especially for folks who are consuming it as a meal replacement instead of going for processed junk foods.
Specific foods or exercises may not necessarily target fat in particular body areas very effectively. However the experts agree that a properly nourished body that is regularly exercised is best placed to return to its target healthy weight.
Scroll down & check out the specific nutritional benefits of banana & ginger. The recipe follows, but first here’s Georgia Landry to explain how a natural-foods diet is far better for health ...
An overwhelming array of health and weight loss supplements are present in the market today. Some of these supplements are not effective and are harmful in many cases. Due to this, consumers are turning to natural remedies to help them maintain a healthy weight and fight obesity.
Naturopathic doctors have been citing some herbs, fruits and vegetables to help re-balance the body. These health advocates are stating that the body is designed to return to a normal weight, once it has regained its health and balance.
Nutritional Benefits
Bananas:
... contain potassium, fiber, natural sugars and antioxidants that help in nourishing, energizing the body and to balance blood sugar level. It also promotes elimination and good digestion by helping the body absorb the nutrients efficiently.Ginger:
... helps suppress the appetite and increase the metabolism.
Recipe: Stomach Fat Burner – Banana Ginger Smoothie
Ingredients: (Serves 1)
2 Tablespoons ground Flaxseed
1 cup frozen Blueberries
1 frozen ripe Banana
1 Tablespoon grated Ginger
1/2 cup of baby Spinach
Ice
Source: Georgia Landry
Photo: DrinkMeHealthy
Use the Share below to save the recipe to your page for easy access later.
Add Row 
Add 
Write A Comment