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I just found this cool green smoothie recipe from Kristianne (mysanfranciscokitchen.com). Try it – it’ll remind you of a spicy apply pie – yummeee! An easy to make green smoothie recipe with a wonderful taste – completely masking the leafy greens which provide much of the nutrition.
Another good one for your recipe notebook, this smoothie is not only sweet tasting, it’s made only from natural ingredients, and it’s high in fiber, vitamin C & manganese, very low in saturated fat and sodium!
Kristianne explains…
The natural sugar from the apples and banana, as well as some from the coconut milk, leave this smoothie tasting sweet without the need for additional sweeteners.
The spices in this smoothie remind me of my apple pie smoothie – yum! I like to chop up my banana into slices when I first wake up in the morning, and let it freeze while I get ready for work – then you will have a nice consistency after blending.
See the Next Page for Spiced Apple Green Smoothie High Fiber & Low fat Recipe…
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[Recipe] Spiced Apple Green Smoothie High Fiber & Low Fat
Ingredients (Serves 1)
- 1 handful raw organic spinach, rinsed (~1 cup)
- 1 cup organic coconut water
- 1 small organic banana, peeled, chopped and frozen
- 1 small organic apple, peeled, cored and chopped
- ¼ tsp cinnamon
- ? cup crushed ice (optional)
Source: Kristianne – mysanfranciscokitchen.com
Photo Courtesy: Kristianne – mysanfranciscokitchen.com
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