If you suffer with problems like heartburn, GERDS, acid reflux, or gastritis (inflammation of the stomach lining) then you know just how painful it can be when your stomach or digestive tract is inflamed. Many foods can aggravate the problem, however, this smoothie recipe from healthwaysfit.com can aid healing of the digestive tract and stomach lining.
HealthWaysFit says …

On its own, banana is a wonderful food for shielding the stomach from harmful acids and other irritation. Additionally, both fruits [in this smoothie] aid in easing stomach pain and discomfort while also teaming up with the cultures in the yogurt to boost digestive performance.

The recipe is on the Next Page

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