Yes, I was surprised too!  I’m sure we’ve all wondered about it at some point.  And the Incredible Tracy Russell says yes, smoothies are better for us than juices.  Why?  You get all the nutrition from your ingredients with a smoothie, most importantly the fiber is still there.  It’s hard to believe that something we cannot digest can be so good for us, lol!

Tracy points out …

There are major differences between a juice and a smoothie, and a green smoothie is light years ahead of a green juice when it comes to promoting overall health.

And just to whet your appetite we’ve a Creamy Green Smoothie recipe for you on the Next Page …

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