I’m all for maximising weight-loss with minimum effort.  How about you?  Is it possible to actually do so?  Yes, according to Jenny at Popsugar.com.  All you have to do, she says, is simply include the right ingredients in your smoothies.

So what are the ‘right’ ingredients?  Well, any of these things will do the trick: spinach, beans, berries, tofu or flaxmeal.  That simple!

Popsugar.com tells us …

The key to weight loss is filling up on low-cal foods that are high in fiber to keep you satiated longer … While fruits offer tons of fiber, berries are your best bet … It also doesn’t hurt that eating blueberries helps diminish belly fat.

The Next Page has a 3 Berry Maximum Weight Loss Smoothie recipe …

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