Add Row 
Add 
I’m all for maximising weight-loss with minimum effort. How about you? Is it possible to actually do so? Yes, according to Jenny at Popsugar.com. All you have to do, she says, is simply include the right ingredients in your smoothies.
So what are the ‘right’ ingredients? Well, any of these things will do the trick: spinach, beans, berries, tofu or flaxmeal. That simple!
Popsugar.com tells us …
The key to weight loss is filling up on low-cal foods that are high in fiber to keep you satiated longer … While fruits offer tons of fiber, berries are your best bet … It also doesn’t hurt that eating blueberries helps diminish belly fat.
The Next Page has a 3 Berry Maximum Weight Loss Smoothie recipe …
[nextpagelink][/nextpagelink]
Recipe: 3 Berry Maximum Weight Loss Smoothie
Ingredients: (Serves 1-2)
- 1 cup 0% Greek yogurt
- 1 banana
- 1/2 cup blueberries
- 1/2 cup strawberries
- 1/2 cup raspberries
- 1 cup spinach
- 1/2 cup nonfat milk
- scant 1/2 t cinnamon
- 1/2 cup water
Instructions: Place all the ingredients in a blender and mix until smooth. Enjoy immediately.
This recipe contains 350 cals and 14 g fiber – Remember to half these values if you share this smoothie!
Benefits: high in antioxidants and a good source of probiotic and anti-inflammatory nutrients ; high in fiber to keep you feeling full.
I tweaked a recipe by Jenny Sugar at Popsugar.com as I always like to include a green leafy veg like spinach and a dash of cinnamon where I can.
Source: Popsugar.com
Photo: DrinkMeHealthy
Add Row 
Add 
Write A Comment