This cool recipe from Alissa at is #4 in our Slim-down Smoothie series. Refreshing & delicious, this recipe helps with your long term health & wellness. A worthy addition to your healthy drinks notebook – and a must-share with friends & enemies alike!

Check out the recipe below and don’t forget to let me know how you like it…

According to Alissa…

…this smoothie is refreshing, sweet and delectable. So perfect for an afternoon pick-me-up!! If you are having a BBQ or get together this would be a lovely drink to serve, you could even fancy it up with a little sparkling water, which would be wonderful in here!!

Health highlights of cucumbers: 

… cucumbers have strong antioxidant and anti-inflammatory properties. Which is awesome news since these are vitally important to long term health and wellness.

We also know that the combination of nutrients in cucumbers has been shown to prevent cancer.