Add Row
Add Element
cropper
update

{COMPANY_NAME}

Drink Me Healthy - logo
update
Add Element
  • Home
  • Smoothies
    • Healthy Smoothies
    • On-the-Go
    • Savory Smoothies
    • Low Calorie Smoothies
    • Weight Loss Smoothies
    • Treat Smoothies
    • Smoothies for Diabetes
    • Energy Boost
    • Reduce Belly Fat
    • Detox
  • Health & Fitness
    • Blenders & Blending
    • Community
    • Fitness
    • Health Matters
    • Immunity
    • Juicing
    • Lifestyle
    • Nutrition
Add Element
  • Drink Me Healthy on Facebook
    update
  • Drink Me Healthy on X
    update
  • update
  • update
  • update
  • update
  • Drink Me Healthy on Instagram
    update
October 10.2015
2 Minutes Read

[RECIPE] Slim Down Smoothie #1 – Sally’s Orange Sunshine

Sunshine Smoothie


I was looking for a fast healthy pick-me-up this morning when I came across this orange sunshine smoothie from Sally at sallysbakingaddiction.com. And it fits the bill perfectly! You won’t believe how simple & quick it is – just using fruits and a splash of OJ.

Feeling lethargic and run down? Well, you are 5 minutes away from feeling a lot better. Vitamin C has never tasted sooooo good! Bright citrus flavors paired with creamy banana, sweet mango, and a splash of orange juice.

Sally says ...

This shockingly simple smoothie will make you feel like your dippin’ your toes in the sand listening to the ocean.

Check out the recipe below and let me know what you think.

Here’s Sally’s secret ...

The frozen banana makes the healthiest, purist, creamiest base for a super thick smoothie. In fact, I often eat a giant bowl of blended frozen “banana whip” (just 2 frozen bananas cut into chunks then blended with a touch of milk) and sprinkled mini chocolate chips on top. Mind-blowing good. Try it!

Without a doubt, frozen bananas are my secret weapon when it comes to creamy smoothies. And no one will be any the wiser! “Is there ice cream in this?” Kevin asked when he tried a sip of today’s smoothie. Ha!

Play around with the fruits you use. Frozen mango, a little frozen pineapple, and 2 oranges are what I like to use. Have a grapefruit on hand? Use 1 orange + 1 grapefruit instead. Or decrease the mango and increase the pineapple. Go fruit wild.

This creamy smoothie tastes like a tropical mango-pineapple version of an orange julius. Enough said! So go ahead, put your feet up and dream of warm sunny days with a citrus bursting smoothie in hand. Makes the gloomy rain and snow outside seem much more tolerable!


Recipe: Sunshine Smoothie

Ingredients (Serves 2)

Sunshine Smoothie
  • 1 frozen ripe Banana, previously peeled & sliced

  • 1/4 cup Orange Juice

  • 2 Oranges, peeled and sliced

  • 1 cup frozen Mango chunks

  • 1/2 cup frozen or fresh Pineapple chunks

 

Tips & Options:

  • Instead of two oranges, try 1 orange and 1 grapefruit.

  • I prefer frozen mango chunks over fresh because they lend a creamier texture to the smoothie.

  • For an added nutritional punch, try adding 1 cup of your favorite greens.

 

Source: Sally McKenney

Photo: Drink Me Healthy

If you enjoyed this post, thanks for spreading the love – Like it and Share it with your friends.

Healthy Smoothies

34 Views

0 Comments

Write A Comment

*
*
Related Posts All Posts
10.19.2025

Delicious Spinach and Mango Green Smoothie: A Must-Try Recipe!

Update A Refreshing Spinach and Mango Green Smoothie: A Perfect Blend! It’s easy to forget to take that perfect picture of your smoothie creation, but what matters is the deliciousness and health benefits packed into every sip! Green smoothies have taken the health world by storm, and if you haven’t tried a spinach and mango smoothie, you're definitely missing out! Why Spinach and Mango Work Together Beautifully Spinach isn’t just a vibrant green that enhances the color of your smoothie; it’s loaded with nutrients and has a very mild taste, which makes it perfect for blending with fruits. The natural sweetness of mango balances the slight earthiness of spinach, creating a delightful flavor combination that can appeal even to those who are not fans of greens. Easy Recipe to Get You Started To make your own spinach and mango smoothie, you’ll need: 1-2 handfuls of fresh spinach 2 cups of almond milk (or any milk of your choice) 1 ripe banana 2 cups of frozen mango chunks Combine all ingredients in a blender. If you have a standard blender, blend the spinach with the milk first until pureed. Add in the remaining fruits, blend until smooth, and voila, your smoothie is ready! Additional Nutritional Boosters Want to elevate this smoothie further? Consider adding a scoop of your favorite protein powder, chia seeds, or a spoonful of nut butter. These additions not only enhance the flavor but also pack your smoothie with extra nutrients, keeping you fuller for longer! Incorporating It Into Your Daily Routine Enjoying smoothies can be an easy way to increase your daily fruit and vegetable intake, especially for kids or anyone who struggles to eat their greens. After discovering how simple it is to whip one up, many families turn to smoothies as a part of their breakfast routine or even as a nutritious snack! Get Creative with Ingredients The beauty of smoothies lies in their versatility. While this spinach mango combination is a fantastic start, feel free to play around with other ingredients! Maybe a little squeezed lemon juice for some zing, or substituting spinach for kale to mix things up. The sky's the limit with flavors! Conclusion Don't worry if you forgot to snap that perfect picture of your smoothie; what truly matters is enjoying a delicious and nutrient-packed drink! Experiment with various fruits, share your finds with friends, or connect with the smoothie-making community online! Dive into a world of flavors while nourishing your body, starting with this simple and refreshing spinach and mango smoothie!

10.17.2025

Elevate Your Holiday Meal with These Epic Christmas Side Dishes!

Update Discovering the Stars of Your Christmas Meal: Side Dishes! When December rolls around, holiday festivities sweep through our lives like a flurry of snowflakes, and amidst the rush to get everything perfect, it’s easy to overlook the unsung heroes of the Christmas dinner table: the side dishes! While the main courses like holiday ham or roast turkey often steal the spotlight, a fantastic spread of Christmas side dishes can elevate your meal to legendary status. This year, let's turn the tables and explore how focusing on these delightful accompaniments can create a memorable dining experience for family and friends. Your Gateway to Flavor Exploration Let’s face it, side dishes are where you can truly express creativity during the holidays. From the trusty green bean casserole to pretzel-topped sweet potatoes, every option is brimming with potential. Having fun experimenting with different flavors is essential. You can even add contemporary twists to traditional favorites! For example, try adding a drizzle of balsamic glaze over roasted vegetables—nobody can resist that balance of sweet and savory. Tips for Busy Chefs: Make-Ahead Strategies Between rushing to finish last-minute shopping and engaging in festive gatherings, cooking can turn into a time crunch. Luckily, many side dishes can be prepared in advance! Dishes such as make-ahead mashed potatoes or even cranberry sauce can be prepped the day before and just popped in the oven when it's time to serve. This can take the pressure off and allow you to enjoy your guests while reaping the rewards of a flavorful holiday feast. Plus, what’s better than the heavenly aroma of your meal wafting through the house? Healthy Options for Your Guests Let's not forget about health-conscious diners! Offering a selection of nutritious side dishes doesn’t mean sacrificing flavor. A winter salad loaded with seasonal ingredients like apples, pecans, and a twist of vinaigrette can be a beautiful, refreshing addition to the table. Plus, consider incorporating sides like roasted cauliflower or brussels sprouts with mustard sauce to satisfy those craving healthful options without compromising the holiday theme. Incorporating Comfort into Creativity: Embrace Tradition While innovations are fantastic, embracing comforting traditional recipes can evoke nostalgia during holidays. German red cabbage has been a family staple for years, and its sweet-tart flavor is perfectly festive. Adding touches of family tradition to your Christmas spread can create conversations rich with stories and memories, making the dining atmosphere all the more vibrant. Engage All Senses: The Visual Feast Remember, we eat not just with our mouths but with our eyes! Various side dishes like roasted root vegetables or colorful winter salads can add an artistic flair to your table settings. Use bowls and platters that contrast nicely with the vibrant colors of the food to entice your guests. For a little fun, why not set up a festive salad bar where guests can mix and match their own creations? Looking Ahead: Future Trends in Side Dishes As we near 2024, it’s intriguing to ponder what holiday menus may look like. Growing trends indicate plant-based options and sustainability are shaping the culinary landscape. So, why not put your own twist on classics with vegan stuffing or sweet potato casserole with coconut milk? The goal is to not only delight the palate but also be mindful of what we put on our plates. It’s about being in tune with health and flavor without the fuss! Final Thoughts: Your Call to Create Magic This Christmas season, as you gather around the table for warmth and togetherness, give your side dishes the spotlight they deserve. By crafting an array of flavors, colors, and textures, your holiday meal can become an extraordinary experience rather than just another dinner. So roll up those sleeves, get your family involved, and start creating your ultimate Christmas sides today! Are you ready to elevate your holiday meal? Let's share side dish ideas and tips in the comments below!

10.17.2025

Discover the Creamy Perfection of Pistachio Smoothies Today!

Update Unleash a Nutty Delight: The Allure of the Pistachio Smoothie Have you ever pondered what makes a smoothie absolutely irresistible? If your answer is 'pistachios,' then you’re in luck! The pistachio smoothie is a creamy, nutty drink that not only tantalizes your taste buds but also packs a powerful punch of nutrients. Let’s dive into this delightful blend that’s not just delicious but also a fun community-inspired culinary adventure! Your Healthy Smoothie Adventure Starts Here This drink first caught the limelight as an innovative way to incorporate healthy fats and proteins into daily diets while still enjoying a treat. Pistachios are a great source of protein and healthy fats, making them a fantastic base for any smoothie. The versatility of this nut allows for various combinations that cater to different flavors and dietary needs. Building Blocks of Deliciousness: Ingredients You’ll Love Whether you're blending a high-protein pistachio smoothie or trying a dreamy pistachio infusion, the magic lies in the ingredients. Key elements often include: Pistachio Milk or Almond Milk: A nutty base that gives your smoothie that extra silkiness. Frozen Bananas: These sweet treats add creaminess without added sugar. Pistachio Butter: The star ingredient that enriches the smoothie with nutty goodness. Protein Powder: Perfect for post-workout recovery or keeping you full throughout the day! A Step-by-Step Guide to Smoothie Perfection The process is as simple as it is satisfying! In your high-powered blender, start by adding the milk, bananas, and pistachio butter. Blend until smooth and creamy, then add ice for chill or frozen pistachios for a crunchy texture. Remember, blending is the key; a powerful blender ensures that all the ingredients marry well for a delightful experience. Why Pistachio Smoothies are a Community Favorite Pistachio smoothies have gained popularity through community engagement and shared recipes. Websites and platforms thrive on crowd-sourced creations that allow individuals to explore various flavors and techniques. This not only cultivates creativity but also enhances cultural exchanges and encourages healthier choices! Common Misconceptions: Addressing Smoothie Myths Some people think that smoothies are just fruit shakes loaded with sugar. But when made with nuts like pistachios, they can be nutritious powerhouses! A well-prepared pistachio smoothie can help regulate blood sugar levels and provide a balance of protein and healthy fats. Closing Thoughts Pistachio smoothies are not just a treat; they’re also a unique blend of health, creativity, and community. Why not gather your friends, mix up these delicious concoctions, and discover new flavor pairings together? It’s a perfect example of how food can bring people together and inspire healthy lifestyle choices! Ready to make your own pistachio smoothie? Launch your blender today and savor the deliciousness!

Terms of Service

Privacy Policy

Core Modal Title

Sorry, no results found

You Might Find These Articles Interesting

T
Please Check Your Email
We Will Be Following Up Shortly
*
*
*