Add Row
Add Element
cropper
update

{COMPANY_NAME}

Drink Me Healthy - logo
update
Add Element
  • Home
  • Smoothies
    • Healthy Smoothies
    • On-the-Go
    • Savory Smoothies
    • Low Calorie Smoothies
    • Weight Loss Smoothies
    • Treat Smoothies
    • Smoothies for Diabetes
    • Energy Boost
    • Reduce Belly Fat
    • Detox
  • Health & Fitness
    • Blenders & Blending
    • Community
    • Fitness
    • Health Matters
    • Immunity
    • Juicing
    • Lifestyle
    • Nutrition
Add Element
  • Drink Me Healthy on Facebook
    update
  • Drink Me Healthy on X
    update
  • update
  • update
  • update
  • update
  • Drink Me Healthy on Instagram
    update
October 10.2015
2 Minutes Read

[RECIPE] Slim Down Smoothie #1 – Sally’s Orange Sunshine

Sunshine Smoothie


I was looking for a fast healthy pick-me-up this morning when I came across this orange sunshine smoothie from Sally at sallysbakingaddiction.com. And it fits the bill perfectly! You won’t believe how simple & quick it is – just using fruits and a splash of OJ.

Feeling lethargic and run down? Well, you are 5 minutes away from feeling a lot better. Vitamin C has never tasted sooooo good! Bright citrus flavors paired with creamy banana, sweet mango, and a splash of orange juice.

Sally says ...

This shockingly simple smoothie will make you feel like your dippin’ your toes in the sand listening to the ocean.

Check out the recipe below and let me know what you think.

Here’s Sally’s secret ...

The frozen banana makes the healthiest, purist, creamiest base for a super thick smoothie. In fact, I often eat a giant bowl of blended frozen “banana whip” (just 2 frozen bananas cut into chunks then blended with a touch of milk) and sprinkled mini chocolate chips on top. Mind-blowing good. Try it!

Without a doubt, frozen bananas are my secret weapon when it comes to creamy smoothies. And no one will be any the wiser! “Is there ice cream in this?” Kevin asked when he tried a sip of today’s smoothie. Ha!

Play around with the fruits you use. Frozen mango, a little frozen pineapple, and 2 oranges are what I like to use. Have a grapefruit on hand? Use 1 orange + 1 grapefruit instead. Or decrease the mango and increase the pineapple. Go fruit wild.

This creamy smoothie tastes like a tropical mango-pineapple version of an orange julius. Enough said! So go ahead, put your feet up and dream of warm sunny days with a citrus bursting smoothie in hand. Makes the gloomy rain and snow outside seem much more tolerable!


Recipe: Sunshine Smoothie

Ingredients (Serves 2)

Sunshine Smoothie
  • 1 frozen ripe Banana, previously peeled & sliced

  • 1/4 cup Orange Juice

  • 2 Oranges, peeled and sliced

  • 1 cup frozen Mango chunks

  • 1/2 cup frozen or fresh Pineapple chunks

 

Tips & Options:

  • Instead of two oranges, try 1 orange and 1 grapefruit.

  • I prefer frozen mango chunks over fresh because they lend a creamier texture to the smoothie.

  • For an added nutritional punch, try adding 1 cup of your favorite greens.

 

Source: Sally McKenney

Photo: Drink Me Healthy

If you enjoyed this post, thanks for spreading the love – Like it and Share it with your friends.

Healthy Smoothies

62 Views

0 Comments

Write A Comment

*
*
Related Posts All Posts
02.25.2026

Discovering the Mystery of Your Nutribullet Blade: The Importance of the Gasket!

Update What’s That Mysterious Object on Your Nutribullet Blade? If you're an avid smoothie lover, chances are you've been in a situation where you've spotted something unusual on the underside of your NutribulletRx blade. Often, users describe finding what seems like a rubbery object, and that's likely the gasket! Understanding more about your Nutribullet and its components can enhance your blending experience and keep your smoothies tasting their best. What is a Gasket and Why is it Important? The gasket in a blender blade, like the one in your Nutribullet, is essential for a good blend. It acts as a seal to prevent leaks and ensures that all your ingredients mix perfectly without spilling out. If you ever notice the gasket loosening or moving out of place, it’s crucial to address it promptly. A loose gasket can lead to messy spills, and nobody loves cleaning a kitchen after a smoothie disaster! How to Properly Clean and Maintain Your Nutribullet Blade Cleaning your Nutribullet properly not only helps in maintaining the taste of your smoothies but also prolongs the life of your appliance. Remember these easy steps: Rinse Immediately: After making your smoothie, rinse the cup and blade right away to prevent food from sticking. Hand Wash Only: Use warm, soapy water to clean the blade. It's advised not to remove the gasket while cleaning, as this can cause it to loosen. Deep Clean Occasionally: If you notice stubborn residue, fill the cup with warm water and a drop of dish soap, screw on the extractor blade, and run your Nutribullet for about 30 seconds. Fresh Ideas for Smoothie Creations Now that your Nutribullet is clean and ready for action, let's talk about smoothie inspiration! Community-driven smoothie ideas can bring forth unusual yet delicious combinations. One such favorite is the Super Blue Smoothie, which mixes blueberries, banana, and spinach for a nutrient boost. Or try the Good Morning Green Smoothie, which combines greens, mango, banana, and chia seeds. Both are not only tasty but also packed with health benefits! Engagement: Join the Community of Smoothie Lovers! The world of smoothies is vast and diverse! Finding unique recipes and sharing your creations with like-minded enthusiasts can be incredibly rewarding. The vibrant community around smoothie-making encourages us to test our palates and discover new flavor pairings. Don't hesitate to share your favorite blend—who knows, it might inspire someone else to try something new! Conclusion: Keep Blending! Understanding your Nutribullet and its components can truly enhance your smoothie-making journey. Always keep an eye on that gasket, maintain your blender, and dive into the creative process of making smoothies! With so many flavors and nutrients awaiting to be blended, the perfect smoothie is always just a blend away!

02.24.2026

Try This Unique Orange Grapes Banana Julius Smoothie Today!

Update Discover the Tasty Twist: Orange Grapes Banana Julius If you love smoothies and experimenting with fun flavors, you are in for a treat! Today, let’s dive into a unique smoothie blend that combines the zesty kick of orange, the sweetness of grapes, and the creamy texture of banana. This combination not only tantalizes your taste buds but also fuels your body with essential vitamins and nutrients. Why This Smoothie Rocks! This delightful smoothie isn’t just about flavor; it boasts incredible health benefits too. Oranges are packed with Vitamin C, which can help boost your immunity, while bananas provide potassium, essential for heart health and muscle function. Don’t forget the grapes! They contain antioxidants that fight harmful free radicals in the body, helping you stay healthy and vibrant. Creating Your Orange Grapes Banana Julius Want to whip this up at home? It couldn’t be easier! Gather these ingredients: 1 cup of orange juice (freshly squeezed is best!) 1 medium banana 1/2 cup of grapes (frozen for extra chill!) Optional: a splash of yogurt for creaminess Blend these together until smooth, and enjoy! You can also personalize this recipe by adding spinach for extra nutrients or protein powder for an energy boost. The joy of smoothies lies in their versatility! Sharing the Love: The Smoothie Community The smoothie community is vibrant and filled with creative people who enjoy sharing their unique twists on traditional recipes. Just like the popular Orange Banana Smoothie suggested by home cooks, you can take inspiration from others and craft a version that suits your taste prefrence! Communities like Reddit always inspire fresh ideas. If you haven’t already, hop on there to exchange thoughts and tips! Experimenting with Flavor: Your Unique Blend Don’t hesitate to experiment! According to a popular recipe that combines bananas and oranges, using store-bought yogurt may yield a creamier consistency. You might also want to try different types of milk—almond, soy, or coconut—to create a deliciously different flavor. The key is to have fun and find out what combination spices things up for you! Final Thoughts: Join the Smoothie Revolution! So, are you ready to try this refreshing Orange Grapes Banana Julius? Your next smoothie creation could easily become the star of your breakfast, a revitalizing mid-day snack, or even a shared treat with friends. Dig in, get creative, and be sure to share your unique smoothie experience with the community! Challenge: Next time you whip up a smoothie, think about combining flavors never tried together before. Who knows what delicious surprises await?

02.23.2026

Discover Unique Smoothie Creations: Unleash Your Blend-tastic Imagination!

Update Unleashing Creativity in Your Smoothie Bowl If you ever find yourself at a creative standstill with smoothies, you’re not alone! Many smoothie lovers, including those on popular platforms like Reddit, express the same sentiment: "My usual smoothie is getting boring!" But worry not! The world of smoothie-making is vibrant and full of surprises. With just a little imagination, you can turn an ordinary drink into an extraordinary experience. Exploring the Joy of Community-Inspired Smoothies One of the most exciting aspects of making smoothies is how easily you can share and discover recipes within communities. Platforms such as Reddit have spawned unique smoothie concoctions from individuals eager to share their tasty experiments. For instance, a user recently called for creative smoothie suggestions beyond their typical frozen berries and spinach mix. This shows how much people are eager to innovate their blender creations! Not only does community input encourage diversity in flavor combinations, but it also turns smoothie-making into a collaborative adventure. What Goes Into a Great Smoothie? When it comes to crafting the perfect smoothie, ingredients are key! From fruits to vegetables, the options seem endless. Here’s where you can either stick to the classics like bananas and strawberries or venture into the unfamiliar with beets or even greens like kale. By mixing up your liquid base too—consider using coconut water or almond milk instead of plain yogurt—you'll not only enhance the texture but also the flavor profile of your smoothie dramatically. Remember, creativity in ingredients can lead to delicious surprises! Tips to Keep Your Smoothie Routine Fresh and Fun Want to enhance your smoothie game? Here are a few tips! Try prepping your ingredients the night before—slice your favorite fruits and store them in the fridge. This way, you’ll have your smoothie ready in just moments in the morning! Also, don’t hesitate to explore new combinations like a dessert-inspired “Chocolate Banana Date” smoothie or a refreshing “Grapefruit Green Smoothie.” The key is to mix both flavors you love and new ones you want to try! Why Smoothy Creativity Matters Exploring new smoothie recipes can also be a fun activity for families. It allows children to indulge in healthy habits while participating in the creation process. They might be more willing to drink a green monster smoothie if they helped create it! This communal effort makes healthy eating more enjoyable, reflecting how easy it is to share the joy of food in fun and engaging ways. So, whether you’re sharing a recipe on Reddit or experimenting with various ingredients, remember that creativity is central to good smoothie-making. Get curious, get blending, and enjoy deliciously unique creations!

Terms of Service

Privacy Policy

Core Modal Title

Sorry, no results found

You Might Find These Articles Interesting

T
Please Check Your Email
We Will Be Following Up Shortly
*
*
*