Did you notice my Facebook post yesterday – Sleep Better with a Cherry Smoothie – was even more warmly received than usual? It set me wondering if help with getting a better night’s sleep was something many folks need, so I did a little research and found a stack of smoothie recipes specifically designed to help you sleep better.
Look out for a selection of these over the next few days, and in the meantime, here’s a great one to start – from Ryan Carmody of healthysmoothiehq.com. I really like his concise style, with info on exactly how each ingredient contributes to helping us sleep better.
Check out the recipe below and let me know what you think…
“Can something this healthy really taste so good? Absolutely!”
Are you having trouble sleeping at night? Say goodbye to insomnia and hello to a good night’s sleep full of sweet dreams with this smoothie.
Most people aren’t getting enough sleep at night for one reason or another and their health and way of life is suffering because of it. Fortunately, there are a several foods that blend well in a smoothie that are known to induce a good night’s sleep.
These foods contain substances such as magnesium, a natural sedative, melatonin, sleep regulator, and serotonin, another chemical that induces sleep.
On Next Page are the ingredients and how each contributes to a good night’s sleep…(recipe follows)
Kooool info thanks :
thank you, have yo try this!