Add Row 
Add 
A banana split was always a real treat growing up, but I don’t know when I last had one. If you are watching your weight or just trying to eat healthy then this is a tasty substitute from Skinnyms.com. And at a fraction of the calories, it’s even better, not to mention healthier! You’ll find this delicious recipe below.
There’s protein in the yogurt and protein powder, fiber in the fruit and healthy fat in the nuts, so a good all round smoothie.
Rowena at Skinnyms says …
Simply blend these ingredients together with ice, and you have a treat that can pass for a banana split in terms of flavor, but powers your body for hours without packing on the pounds.
Recipe: Skinny Banana Split Smoothie
Serves 2
Ingredients:
1/2 cup non-fat Greek Yogurt
1/2 cup unsweetened Almond Milk (can be replaced with other kinds of low-fat milk)
1 tablespoon unsalted Almonds
1/2 cup Strawberries, hulled and rinsed
1 Banana, peeled and sliced
2 scoops Protein Powder, OR 1 cup low/no fat Cottage Cheese (adjust cals)
Ice
Blend and enjoy.
Serving Size: 1 glass | Calories: 217 | Total Fat: 4 g | Saturated Fat: 1 g | Trans Fat: 0 g | Cholesterol: 8 mg | Sodium: 150 mg | Carbohydrates: 29 g | Dietary Fiber: 3 g | Sugars: 19 g | Protein: 17 g |
Source: Skinnyms.com
Photo: DrinkMehealthy.com
Add Row 
Add 
Write A Comment