Ok, and a tiny bit of maple syrup, lol!
With a nutritional value similar to milk, buttermilk is classed as low-fat when made with 1% milk and reduced-fat when made with 2% milk. The latter generally has slightly higher nutritional content than the low fat.
Shira Isenberg writing at LiveStrong says …
As a fermented milk product, buttermilk is considered a probiotic food, a food that contains live microorganisms that provide health benefits. Eating probiotics helps populate your intestine with health-promoting bacteria which may improve immune function and reduce diarrhea, among other potential health benefits, according to research.
Please turn to the Next Page for the recipe …
[nextpagelink][/nextpagelink]
sounds nasty