Ok, and a tiny bit of maple syrup, lol!

With a nutritional value similar to milk, buttermilk is classed as low-fat when made with 1% milk and reduced-fat when made with 2% milk. The latter generally has slightly higher nutritional content than the low fat.

Shira Isenberg writing at LiveStrong says …

As a fermented milk product, buttermilk is considered a probiotic food, a food that contains live microorganisms that provide health benefits. Eating probiotics helps populate your intestine with health-promoting bacteria which may improve immune function and reduce diarrhea, among other potential health benefits, according to research.

 

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