A delicious and simple 3- or 4-ingredient mango smoothie. The choice is yours.

Choose dairy milk and increase the protein. Choose almond or coconut milk and add protein with oats or hemp hearts.

Any way, this is a tasty recipe from Gayle at PumpkinNSpice. The recipe is on the next. Scroll down to ‘Next Page’ and click through.

Gayle says …

The mango gave this smoothie a beautiful, pale yellow color and a burst of flavor. Creamy, fruity, and with a touch of sweetness, I devoured this smoothie in about two minutes flat. It was just that good! [It] is light and refreshing, and contains healthy ingredients to keep me full and happy. A definite keeper in my book!


Please turn to the Next Page (click button below) for the Simple Mango Smoothie from 175 Calories recipe …