This low-fat, zero-cholesterol, high fiber smoothie tastes amazing! Is spicy and fruity, but with no sugar added, except in a little honey.

I came across this one from Shell Harris (at (when I was searching for something else, as you do…)

Here’s Shell’s Nutrition Analysis:

Nutritional Analysis:

  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin B6
  • Very high in vitamin C

Nutrition Grade: A

On the Next Page below we’ve included the recipe, prep details, and nutrition facts.

See this wonderful recipe on the Next Page…