[Recipe] Secret Weapon Reduces Body Fat & Aids Weight-Loss

Reduce body fat and lose weight when you include this recipe in your weight management program. This coffee protein smoothie comes from TheLeanBody.com blog. Bruce Krahn, in his article on the blog, says caffeine is the secret weapon.  He is a best-selling author, a researcher, personal trainer and professional speaker. (See the recipe at the end.)

Cottage cheese provides the protein and is the staple of many weight-loss diets, but did you know it is also a staple in body-building diets, too? I sure didn’t. I used to hate the stuff as it was synonymous with dieting, which I hated. But my tastes have changed and I love it now. And recently I’ve discovered it goes well in a coffee smoothie which gives me the boost of caffeine and energy I need mid-afternoon.

Here’s what Mr Krahn says about including caffeine in his diet …

There have been three occasions in my life when I have dropped my body fat to below 6 percent and each time I have used caffeine as part of my supplement arsenal. I discovered that 100 mg of caffeine right before my workout increased my motivation to exercise, allowed me to exercise with greater focus and intensity and lose more body fat along the way.

Please turn to the Next Page for the recipe …

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