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Super healthy smoothies make a great breakfast. But do you fancy a change? How about a high protein, super healthy sundae with a super-nutritious secret ingredient? Eat with a spoon, or add some extra liquid if you just have to drink your breakfast, lol!
The recipe is from EA Stewart, The Spicy RD, and you’ll find the details at the end of the post. She tells us …
… it’s got a super nutritious “secret” ingredient, that’s high in fiber and protein, naturally gluten-free, and a good source of plant based iron, along with folate, potassium, and antioxidants. And, you’d never guess it was in there, unless I told you. Shhh….
Please turn to the Next Page for the recipe …
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Recipe: Secret Ingredient Breakfast Sundae Smoothie
Power your day with this genius high protein breakfast idea, with a super healthy secret ingredient!
Serves 1
Ingredients:
- 1 Banana, sliced and frozen
- ½ cup frozen cooked Lentils
- ¼ cup Almond Milk, or “milk” of choice
- 1 tablespoon Peanut Butter
- 1 tablespoon unsweetened Cocoa powder
Optional extras to decorate:
- 2 tablespoons shelled, salted Peanuts
- 2 teaspoons Cacao nibs
Blend, then top with peanuts and/or cacao nibs, if you are using them.
Notes:
- If you require a little sweetness try adding a teaspoon of Vanilla Extract or some Maple Syrup to taste.
- If you want to drink as a smoothie then add 1/4 to 1/2 cup extra milk, or more as necessary to achieve the thickness you like.
Prep notes:
If you prep your banana and lentils the night before, you can whip this up in 5 minutes the next morning. To freeze your banana, peel and slice 1 banana and lay out the pieces on a freezer safe plate or tray topped with banana slices. You can buy frozen lentils, or see instructions in this post on how to freeze your own lentils.
Nutrition notes:
Recipe is gluten-free, vegan, grain-free, and low FODMAP if canned, & rinsed lentils are used.
Nutrition Information [without adjustment of extra milk or sweetening]
Serving size: 1 sundae
Calories: 430; Fat: 18g / Saturated fat: 3g / Unsaturated fat: 15g / Trans fat: 0 / Carbohydrates: 58g / Sugar: 18g / Sodium: 403mg / Fiber: 18g / Protein: 19g / Cholesterol: 0
Source: EA Stewart, The Spicy RD
Photo: EA Stewart, The Spicy RD
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