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Two rather elegant looking smoothies, don’t you think? If you are a smoothie fan you’ll know what is in a regular smoothie. However, you’ll never guess what is in the vanilla layer? The chocolate layer is more obvious, lol!, but I’m going to keep you guessing about that vanilla layer for the moment. Just know that it is catgorized as a superfood! OK, I give in … you’ll find the answer in the recipe details at the end of the post.
This recipe comes from Katie at 24CarrotLife who says she cheated, lol …
This is more like a spoonable smoothie, which is the best kind, right? Make this in a food processor (or Vitamix if you are so lucky) to keep this nice and thick. I ended up making twice the recipe so I could fill this huge glass with multiple layers.
Please turn to the Next Page for the recipe …
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Recipe: Secret Ingredient 2-in-1 Vanilla Chocolate Smoothie
Serves 2; 300 cals per serving
Ingredients:
Vanilla Sweet Potato Shake:
- 1 scoop Vanilla Protein Powder*
- 1 Banana, frozen
- 4 tablespoons Sweet Potato puree
- 1 tablespoon Almond Milk, unsweetened
- 2 teaspoon Vanilla extract
Chocolate Shake:
- 1 scoop Chocolate Protein Powder*
- 2 tablespoon Cocoa powder
- 1 Banana, frozen
- 2 teaspoon Almond Butter
- 3 tablespoons Almond Milk, unsweetened
Blend separately then layer in a tall glass. Enjoy.
* If you do not like to use protein powder then you can substitute 1/4 oats or 100 g cottage cheese for a similar number of calories, although the protein content varies.
Source: 24CarrotLife
Photo: 24CarrotLife
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