Add Row
Add Element
cropper
update

{COMPANY_NAME}

Drink Me Healthy - logo
update
Add Element
  • Home
  • Smoothies
    • Healthy Smoothies
    • On-the-Go
    • Savory Smoothies
    • Low Calorie Smoothies
    • Weight Loss Smoothies
    • Treat Smoothies
    • Smoothies for Diabetes
    • Energy Boost
    • Reduce Belly Fat
    • Detox
  • Health & Fitness
    • Blenders & Blending
    • Community
    • Fitness
    • Health Matters
    • Immunity
    • Juicing
    • Lifestyle
    • Nutrition
Add Element
  • Drink Me Healthy on Facebook
    update
  • Drink Me Healthy on X
    update
  • update
  • update
  • update
  • update
  • Drink Me Healthy on Instagram
    update
October 10.2015
2 Minutes Read

[RECIPE] Seasonal Smoothies – Delicious Pumpkin Pie Shake

Seasonal Smoothie – Pumpkin Pie Shake


Get pumped with pumpkin this season! Can you get too much of these good things? Here’s a great way to enjoy some of the prolific pumpkins around – have a delicious Pumpkin Pie Shake. Thanks are due for this recipe to Erin Macdonald, RDN, and Tiffani Bachus RDN of oxygenmag.com.

Check out the recipe below and let me know what you think.

According to Erin and Tiffani ...

... energizing pumpkin and cinnamon give your protein shake delicious harvest-festival flavor.

  • Get pumped with pumpkin: Half a cup of pumpkin puree is low in calories (42), high in fiber (3.5 grams) and a great source of vitamin A and beta-carotene. It is also rich in iron (1.5 milligrams), which is important to make hemoglobin and transport oxygen throughout the body, increasing your energy level.

  • Spice it up: Cinnamon helps to stabilize blood sugar levels, and its natural sweet taste is a great addition to any recipe if you want to reduce the amount of sugar that’s called for.

  • Go organic: Use organic oranges when zesting to avoid pesticides. The zest can improve digestion, reducing belly bloat.

  • Almond alternative: Almond milk is low in calories and rich in the minerals manganese, copper and vitamin B2 (riboflavin), all of which are important in energy production.


Recipe: Seasonal Smoothie – Pumpkin Pie Shake

Ingredients (Serves 1; ~309 calories)

Seasonal Smoothie – Pumpkin Pie Shake
  • 1 cup unsweetened vanilla Almond Milk, or your favorite

  • ½ cup organic canned Pumpkin

  • 1 scoop vanilla Whey Protein OR 1/2 c Full Fat Greek Yogurt*

  • ½ teaspoon Cinnamon, and/or pumpkin spice

  • 1 teaspoon pure Maple Syrup (Optional)

  • 2 Medjool Dates, pitted

  • ¼ teaspoon Vanilla Extract

  • zest of ½ Orange

  • Ice

* Note 1: full fat Greek Yogurt has less calories (70 cals) than whey powder (100-150 cals) and altho' also less protein, that can be augmented with some chia seeds (70 cals) without affecting the calories by much.

* Note 2: If calories matter to you, you may find you don't need both maple syrup and 2 dates, so can saving 50-100 cals or so. Or if you desperately need the sweetness you could sub a little Stevia.

 

Source: Erin Macdonald, RDN, and Tiffani Bachus RDN
Photo: Drink Me Healthy

If you enjoyed this post, thanks for spreading the love – Like it and Share it with your friends.

Healthy Smoothies

45 Views

0 Comments

Write A Comment

*
*
Related Posts All Posts
02.13.2026

Join the Search for the Perfect Chad Smoothie Creation!

Update The Quest for Chad's Unique Smoothie Imagine a drink that is just as unique as its creator! Smoothie enthusiasts are buzzing about a request that’s turned into a community challenge: the search for the perfect "Chad smoothie." Inspired by Chef Chad Luethje, who has crafted a deliciously healthy blend packed with omega-3s, this smoothie isn't just any drink; it’s a delightful experience. What Makes Chad's Smoothie Special? Chef Chad’s creations stand out not only for their taste but also for their nutritional benefits. His recipes include simple yet powerful ingredients like flaxseed, hemp oil, and a hint of spices such as cardamom and cinnamon. These components not only contribute to a delightful flavor but also make the smoothie a fantastic source of healthy fats and antioxidants, essential for anyone looking to boost their energy levels or support their immune system. Join the Smoothie Adventure! The Reddit community is alive with creativity as members share their ideas and interpretations of what a "Chad smoothie" could be. The call for contributions has opened up discussions on ingredients, flavor pairings, and even personal smoothie experiences. This interaction showcases the power of community engagement and how our shared love for healthy drinks can inspire unique culinary creations. Nutrition Benefits of Smoothies Many people enjoy smoothies not just for their flavor, but for their health benefits. Incorporating fruits and vegetables into a drink makes it easy to boost your nutritional intake. For those watching their weight or aiming for healthy living, smoothies can easily become a part of your daily routine. They can promote weight loss, help in detoxification, and provide vital nutrients that support an active lifestyle. Getting Creative with Smoothie Ingredients The beauty of smoothies lies in their versatility. While Chef Chad’s original version is a perfect start, you can mix and experiment with various add-ons. Consider adding spinach for more vitamins, protein powder for muscle recovery, or even some cacao powder for a chocolatey kick! Why You Should Try Making Your Own Smoothie Creating your own smoothie can be immensely satisfying. It gives you control over your ingredients and allows for creativity in the kitchen. Plus, it’s a fun way to get kids involved in meal prep! They can learn about nutrition while crafting delicious drinks that they will love. So, if you’re eager to explore the awesome world of smoothies, why not embark on the "Chad smoothie" adventure? Share your creations online, engage with fellow smoothie lovers, and savor the delicious flavors that you can whip up at home!

02.12.2026

Try This Colorful Smoothie: Mixed Berries, Apples, and More!

Update Discovering Deliciousness: Your Next Favorite Smoothie Are you ready to explore a refreshing and nutritious smoothie that tantalizes your taste buds? If you love mixing fruits and greens with a dash of creativity, this delightful combination of mixed berries, apples, kale, cucumber, Greek yogurt, mango syrup, and honey is just what you need! A Colorful Blend That Delivers This smoothie is a vibrant mix of flavors and textures. The mixed berries (think strawberries, blueberries, and raspberries) provide a burst of sweetness and a punch of antioxidants that help keep your body energized and healthy. Then, there’s the crispy cucumber that adds a refreshing crunch, pairing beautifully with the sweet notes of apples for a real fruit explosion! The Green Goodness Don't shy away from the greens! Kale is a superstar when it comes to nutrition. It’s not only packed with vitamins and minerals, but it's also low in calories, making it a perfect choice for anyone looking to maintain a healthy diet. Plus, blending it into a smoothie with fruits can smooth out its strong flavor while adding tons of nutrients. Making It Creamy and Sweet! Now, let’s talk about the creamy factor! Add a scoop of Greek yogurt to the mix. It’s rich in protein, offering you a satisfying treat that’s perfect for breakfast or a snack. And who can resist a touch of mango syrup and honey? They bring just the right amount of sweetness, enhancing the overall flavor without overpowering the natural goodness of the fruits and greens! Why This Smoothie Matters This combination isn’t just tasty; it’s also a powerhouse mix that supports your health. Whether you’re aiming to boost your immunity, detox, or simply enjoy a fresh treat, this smoothie packs all the benefits. Plus, making your own smoothies at home allows you to control what goes into your body while experimenting with various flavors! Get Creative with Smoothies! Feeling inspired? The beauty of smoothies is that you can tweak them to fit your taste! Love bananas? Toss one in! Want a creamy twist? Swap Greek yogurt for almond milk or coconut yogurt to shake things up. The options are endless, and each blend can offer a new adventure for your palate. Wrap Up Your Day with a Twist! Creating simple, delicious smoothies is a fun way to experiment with healthy ingredients and enjoy community-inspired ideas. So gather your ingredients, grab your blender, and enjoy the process of making something special. Who knows, this blend could become your go-to smoothie for those busy mornings or mid-day pick-me-ups! Have your own unique smoothie recipes? Why not share them? Join the conversation and inspire everyone in our smoothie-loving community!

02.11.2026

Have You Tried to Recreate the Surf City Squeeze Smoothies? Here's How!

Update Uncovering the Smoothie Secrets of Surf City Squeeze If you’ve ever roamed the malls in search of the perfect smoothie, chances are you’ve stumbled upon Surf City Squeeze. Famous for its refreshing and vibrant selections, this place has created a memorable spot in the hearts of smoothie lovers. Did you know that many fans are on a quest to replicate their childhood favorites? One such case sparked discussions on social media as a fan seeks to recreate the beloved pineapple orange coconut smoothie that many remember fondly. A Blast from the Past: Remembering the Smoothies For many, Surf City Squeeze wasn’t just a smoothie stop; it was an experience that brought memories flooding back. Recent social media threads showcase nostalgic requests from individuals eager to relive those breezy days of reminiscing about the smoothie mix that made their drinks so irresistible. One Reddit user shared their heartfelt memories that tug at the heartstrings. The quest for recipes highlights the unique connection people have with their favorite flavors. Creamy, Dreamy Smoothies: The Formula Behind the Magic What makes these smoothies so tantalizing? Some ex-employees suggest it’s the secret proprietary mix that sets them apart, which blends in perfectly with fruits like pineapple and coconut. Not just typical smoothie blends, the secret lies in sourcing quality ingredients combined with that unique mix to achieve that creamy texture. A member of the Surf City Squeeze team revealed that a blend of “one ounce pineapple, one ounce orange juice, a teaspoon of shaved coconut, and four ounces of a special smoothie mix make a small drink.” Many were surprised to discover the rich history behind that sought-after flavor. The Community Craze: Together We Blend! The journey of creating smoothies is more than just following a recipe; it’s about sharing within a community. With platforms like Reddit allowing fans to connect and share their experiences, the conversation around favorite flavors fosters a sense of unity. Everyone’s input contributes to blending ideas together. Sharing secrets and tips is what makes discovering flavors exhilarating. The sense of laughter and enthusiasm can bring people together, giving them a joint mission to figure out each delicious ingredient. Modern-Day Smoothies: What’s New on the Menu? While many reminisce over Surf City Squeeze classics, the brand continues to innovate with seasonal offerings that excite tastebuds. For instance, their new Gingerbread and Pumpkin Pie smoothies capture the essence of fall. These selections remind us that the spirit of celebration is alive with every sip. As brand owners prioritize fresh flavors, there is hope for past-favorites to re-emerge as seasonal features, giving fans something new to look forward to during the holidays. What’s Next for Smoothie Lovers? The ongoing quest to recreate beloved smoothies at home paves the way for fun experimentation. Why not gather your friends, combine ideas, and let creativity flow? With social media buzzing with recipes and combinations, the opportunities for new creations are endless. Don’t hesitate to dive into DIY smoothies that can replicate those favorite memories and discover new ones along the way! Your Invitation to Blend and Create As you pursue your smoothie journey, reaching out to fellow enthusiasts is an excellent way to exchange ideas and flavors. Share your creations and inspire others to step out of their comfort zones. And if you happen to whip up something delicious inspired by the Surf City Squeeze flavors, why not share it in your local community? You might be the next go-to smoothie maker!

Terms of Service

Privacy Policy

Core Modal Title

Sorry, no results found

You Might Find These Articles Interesting

T
Please Check Your Email
We Will Be Following Up Shortly
*
*
*