Yes, we’ve published several pumpkin green smoothies previously, but this has to be a favorite among favorites! Its got the flavor of the season, can be easily adapted to convince you its a pumpkin pie, and is sure to be popular with all the family!

This is a meal-replacement smoothie. So don’t take it as a snack. And don’t rush it! Savour it slowly over half an hour or more…

Here’s some expert advice from the author Tracy Russell (…

If you are a dedicated raw foodist, you can blend fresh raw pumpkin that was soaked in water with a squeeze of lemon over night. Canned pumpkin puree has the most flavor, though, and it saves a ton of time.

However, you can easily make your own pumpkin puree. I added hazelnuts to suggest a bit of a “pie” flavor (that’s the secret to a pie smoothie!).

You’ll also find in this smoothie a rich source of the following vitamins:

  • B1 through B6
  • vitamin K
  • copper
  • magnesium
  • manganese
  • phosphorus
  • potassium, and
  • zinc

How to make this hit seasonal smoothie? It’s all on the Next Page below…