I just ran across this cool smoothie recipe from Charmaine Broughton-Dunn (oxygenmag.com) where she shares a fibre-rich recipe. Its an apple smoothie which can provide almost half your daily fiber needs – great for folks looking for something to keep them feeling full and avoid snacking…
Not much nutritional explanation with this one, but the basic nutrition statistics are included in the original article.
Scroll down to the next page to check out the recipe…
According to Charmaine Broughton-Dunn, we need to substantially increase the fiber content in our diet…
Bulk up & belly down!
Aim for 25 to 30 grams of fiber per day from fruits and vegetables. On a daily basis, most North American women get only about half the recommended amount.
This shake will help you reach your goal.
For recipe details, see Next Page…
Cory, here is a recipe for you, and the website link is under the picture, hope this helps
Wow! This is great. Thank you
I am a newbie to juicing/smoothies. What kind of equipment should I start with? Is a blender ok?
Hi Stephanie Lirette Marceaux, great question! I’m not a blender expert by any means, but here’s post I wrote to answer your exact question (see video on page 3) https://drinkmehealthy.com/video-blender-the-blueberry-blast-smoothie-recipe/
Hope this helps?
Best regards, Ruth
Iaso Tea 26 health benefits 9 natural herbs http://www.gotlcdiet.com/tiruana rep# 3185591
All of you who want to lose weight during the year and you still want to stay healthy. I am the other hand I’m going to eat and drink whatever I want
How many gram’s of fiber is in it?
Hi Renee Green, 10 g fiber per serving (30-40% of daily recommended amount)…Excellent point – we should state the fiber content when a recipe is featured as “high fiber”. I’ve updated the post a moment ago.
Thanks! Ruth B
I love the idea of getting so much fiber in a smoothy. Thanks for the recipe.
who else gets this ?
Going to try for tomorrow morning…sounds wonderful
anyone love as much as me
Awesome, Thank You