It’s the middle of January and it’s freezing cold, dark and horrible in this neck of the woods. I’m so thankful for a cosy home, but I need something to cheer me up and brighten my day ...
And I found it in this refreshing pick-me-up smoothie from Sally McKenney Quinn (of SallysBakingAddiction). There’s zing and sweetness from the citrus and apple, lots of green healthiness all held together in creamy banana smoothness, and with just a little spiciness to liven it up.
Just what the doctor ordered for such a yucky day, lol!
In fact Sally fills us in thus …
We’ll start with a frozen banana. I always have bananas in the freezer because they’re the secret to making super thick, creamy, ridiculously smooth … uh, smoothies.
Sort of similar to ice cream. It’s miraculous.
In case you haven’t tried it before, go grab a banana. Peel it, slice into chunks, and freeze. Your life is about to change.
And I love the idea of a smoothie bowl.
Recipe: Refreshing Green Ginger Pick-Me-Up Smoothie
Ingredients (Serves 1)
1 Banana, peeled then frozen
1/2 Apple, sliced
1 Orange, peeled and sliced
juice of 1 Lemon
2 big handfuls Spinach
1 Tablespoon chopped fresh Ginger (or to taste– I use a little more, I love ginger!)
1/2 cup unsweetened vanilla almond Milk (or any milk)
Preparation:
Blend until smooth.
Serve and enjoy.
Store any leftover smoothie covered in the refrigerator for up to 8-10 hours.
I don’t know about you, but my smoothies have often turned out so thick I considered using a spoon. So the idea of serving a smoothie bowl really appeals to me.
Optional for Smoothie Bowl: the rest of the apple, raspberries, chia seeds, sliced banana
Enjoy, whichever way you decide to have it.
Source: Sally McKenney Quinn
Photo: DrinkMeHealthy
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