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January 11.2016
2 Minutes Read

[Recipe] Refreshing Green Ginger Pick-Me-Up Smoothie

Refreshing Green Ginger Pick-Me-Up Smoothie

It’s the middle of January and it’s freezing cold, dark and horrible in this neck of the woods. I’m so thankful for a cosy home, but I need something to cheer me up and brighten my day ...

And I found it in this refreshing pick-me-up smoothie from Sally McKenney Quinn (of SallysBakingAddiction). There’s zing and sweetness from the citrus and apple, lots of green healthiness all held together in creamy banana smoothness, and with just a little spiciness to liven it up.

Just what the doctor ordered for such a yucky day, lol!

In fact Sally fills us in thus …

We’ll start with a frozen banana. I always have bananas in the freezer because they’re the secret to making super thick, creamy, ridiculously smooth … uh, smoothies.

Sort of similar to ice cream. It’s miraculous.

In case you haven’t tried it before, go grab a banana. Peel it, slice into chunks, and freeze. Your life is about to change.

And I love the idea of a smoothie bowl.


Recipe: Refreshing Green Ginger Pick-Me-Up Smoothie

Ingredients (Serves 1)

  • 1 Banana, peeled then frozen

  • 1/2 Apple, sliced

  • 1 Orange, peeled and sliced

  • juice of 1 Lemon

  • 2 big handfuls Spinach

  • 1 Tablespoon chopped fresh Ginger (or to taste– I use a little more, I love ginger!)

  • 1/2 cup unsweetened vanilla almond Milk (or any milk)

Preparation:

  1. Blend until smooth.

  2. Serve and enjoy.

  3. Store any leftover smoothie covered in the refrigerator for up to 8-10 hours.


I don’t know about you, but my smoothies have often turned out so thick I considered using a spoon. So the idea of serving a smoothie bowl really appeals to me.

Optional for Smoothie Bowl: the rest of the apple, raspberries, chia seeds, sliced banana

Enjoy, whichever way you decide to have it.

 

Source: Sally McKenney Quinn

Photo: DrinkMeHealthy

 

Healthy Smoothies

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