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I just ran across this popular recovery smoothie recipe from Shoshana Pritzker, RD, CDN (oxygenmag.com). She simply shares a delicious healthy recovery smoothie with concise nutritional benefits for each of the key ingredients.
I found it refreshingly direct and fast-acting. And it’ll give you some more great new ideas for your own smoothie recipes.
Check out the recipe below and let us know what you think.
As Shoshana says ...
This power-packed smoothie is a combination of recovery essentials and summer flavors that will take you away to a tropical location.
Banana bonanza: A study published in the journal PLOS ONE compared bananas with sports drinks after exercise and found that bananas provide the same performance benefits as sports drinks.
Pineapple power: This tropical treat not only adds sweetness to smoothies but also contains a powerful digestive enzyme known as bromelain, which has been shown to reduce symptoms of delayed onset muscle soreness after an intense workout.
Recipe: Pineapple Mango Banana Smoothie
Ingredients (Serves 1; 382 calories)
1 scoop vanilla Whey protein powder
1/2 frozen Banana
¼ cup Pineapple chunks (fresh or canned)
¼ cup frozen Mango chunks
¼ cubed Avocado
1 cup nonfat Milk
1 teaspoon Fish Oil
And for making instructions & further nutritional info go over to the original article here: Shoshana Pritzker, RD, CDN
Photo: DrinkMeHealthy.com
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