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I remember being told, “Eat your greens!” as a child. “Because they’re good for you!” was always the answer to my, ‘But why?” However, when I asked in what way they were good for me, no one knew. So it’s great that we’ve learned so much over recent years to fill the blanks, and now know exactly what these miracles of nature actual do in our bodies.
The Nutrition Twins, who are both registered dieticians, say …
… this smoothie packs in the most restorative, nutrient-rich greens and is an absolute reboot for health. We included the greens because they’re nutritional powerhouses and some aid the liver in breaking down and neutralizing toxins while others fight inflammation and the damage it does to the body. They’re also loaded with fiber, which helps to flush waste out your colon–goodbye constipation and unsightly gut bulges from it – hello flatter belly. Oh Yeah!
Turn to the Next Page for the recipe …
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Recipe: Recharge with this Kale Smoothie
Serves 3; 58 cals per serving
Ingredients:
- ?1 frozen, very ripe Banana?
- ¾ cup Spinach, loosely packed
- 3/4 cups curly Kale, stems removed, loosely packed
- 1/2 cup Carrots, chopped
- ?1 tsp Ginger, grated
- 1 Tbsp fresh Parsley (or cilantro)
- 1 tsp Lime juice
- ?8 ounces Water?
- 4 Ice cubes
Blend and enjoy.
If you let the drink sit for a while, stir before serving.
Source: NutritionTwins
Photo: PopSugar
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