Recipe: Raspberry Chocolate Protein Smoothie

Serves 2-3

All calorie calculations are an estimate. Calorie-content varies according to product and accuracy of measurement. Check the info on your packaging if you require exact numbers for what you eat.

Ingredients:

  • 2 cups Raspberries
  • 6 oz low fat Chocolate Greek Yogurt
  • 6 oz natural Greek Yogurt, nonfat, unsweetened
  • 1 Tbs Cocoa powder, skip if you prefer less chocolate flavor
  • 1 cup Ice

To Sweeten, if necessary:
1-3 tsp Honey (add 21 cals/tsp) or Maple Syrup (add 17 cals/tsp)

Blend until smooth and enjoy.

Serves 3; approx 105 cals each
Serves 2; approx 160 cals each

 

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Based on Source: RWKnudsenFamilyTheRawChocolateCompanyLivestrong

Photo: DrinkMeHealthy

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