Pucker up with this rapid recovery smoothie (from oxygenmag.com) – made using tart cherries and whey protein!

For post-workout carbs, honey is right up there… The author reports studies have shown that ingesting whey protein with honey after a workout can replenish glycogen stores and promote muscle protein synthesis.

And whatever your training style, they remind us that a scoop of whey protein added to your post-workout smoothie brings amino acids quickly to your muscles, producing a faster recovery as well as strengthened muscles.

Super healthy recovery smoothie ideas!

Check out the recipe below and let us know what you think…

Why Choose Cherries?

A recent study out of Texas A&M University discovered that tart cherries can reduce inflammation, muscle damage and muscle soreness when consumed after an intense workout. They are also a natural source of melatonin, a hormone that regulates your body clock and may help you get a better night’s rest!

Likeable Limes:

These little green fruits are a powerhouse of nutrients and amplify flavors. Squeezing half a lime into your favorite smoothie will give you a boost of

  • protective phytonutrients
  • antioxidants
  • vitamin-C

Recipe coming up… See Next Page…

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