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I said we’d look at a rainbow of healthy smoothies so we get the benefit of the nutrients in different coloured foods in a varied and healthy diet. So here is another of Susan’s rainbow of healthy smoothies with a yellow focus this time. (The recipe is at the end.)
Susan blogs at SimpleHealthyKitchen and has this to say about her rainbow yellow smoothie …
You just might think you’ve landed in the tropics with this “YELLOW” smoothie. Mangos, oranges, and carrots are rich in Beta Carotene and Vitamin C ( good for the eyes, heart and skin). The turmeric adds some anti-inflammatory and antioxidant properties and a subtle taste that blends well with with hint of coconut. Refreshing Mango, orange coconut goodness.
The recipe is on the Next Page …
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Recipe: Mango Coconut Smoothie
Serves 1
Ingredients:
- 1 Mango, peeled and cut in pieces
- 1/2 Orange, peeled and in segments
- 1 Carrot, peeled and chopped
- 1/2 cup Milk
- 1/2 cup Coconut Water
- 1 top Turmeric powder
- 1 tsp shredded Coconut
Blend till smooth and enjoy.
Source: SimpleHealthyKitchen.com
Photo: SimpleHealthyKitchen.com
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