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We’ve got to the third in Susan’s rainbow of healthy smoothies. We’re looking at different colored smoothies and the varying nutrients that go with the different colors because a varied diet is a healthy diet. Try a different smoothie each day of the week. (The recipe is at the end.)
Susan blogs at SimpleHealthyKitchen and has this to say about her rainbow orange smoothie …
Oranges + frozen bananas + Greek yogurt = extra creamy “ORANGE” smoothie. A good dose of vitamin C with some ginger and honey added to the mix for additional benefits. This recipe calls for orange juice, if you don’t have any on hand you can just squeeze the juice of one orange instead.
The recipe is on the Next Page …
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Recipe: Rainbow Orange Smoothie
Serves 1
Ingredients:
- 1 Orange
- 1 Banana, frozen
- 1/2 cup Orange Juice, or add another orange
- 1/2 cup Greek Yogurt
- 1 tsp Honey
- 1/2 inch knob fresh Ginger
Blend and enjoy.
Source: SimpleHealthyKitchen
Photo: SimpleHealthyKitchen
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