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Susan’s rainbow smoothie (the recipe is at the end of the post, by the way) is chock full of vitamins and antioxidants, and continues our theme of selecting a variety of different colored fruit and veggies to get the most nutrients. There is also plenty of fiber thrown in this one to keep you going, helping you feel full thus curbing appetite so you can work towards losing weight. With its array of superfood fruit and veggies it also has purifying and cleansing properties to make you feel clean and energized.
Susan blogs at SimpleHealthyKitchen and says …
Had a big night? Gotten a little off track nutritionally? This “LIGHT GREEN” smoothie (aka “green detox” smoothie) can get you pointed back in the right direction. It’s chock full of good stuff for you body!
The recipe is on the Next Page …
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Recipe: Rainbow Green Detox Smoothie
Serves 1
Ingredients:
- 1 small Apple, chopped
- 1 cup Spinach, well washed
- 1 cup Parsley, well washed, stalks and all
- 1/2 Cucumber
- 2 stalks Celery, chopped
- juice 1/2 Lime or Lemon
Blend until smooth and enjoy.
Source: SimpleHealthyKitchen
Photos: SimpleHealthyKitchen
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