Recipe: Pumpkin Butter Smoothie Just 180 Calories

Serves 2; approx 180 cals each
Serves 1 to replace a meal; approx 360 cals

Ingredients:

  • 6 oz nonfat Greek Yogurt
  • 1/2 cup Almond Milk
  • 1/4 cup Pumpkin Butter
  • 1/2 frozen Banana
  • 2 tablespoons Pumpkin seeds
  • 1/2 tablespoon Honey

To Serve (if you wish – adjust cals if that matters to you):

  • 1/2 Tbs Honey, drizzled
  • a few crushed Pecans

Blend until smooth and enjoy.

 

Source: KitchenConfidante

Photo: KitchenConfidante

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