Skip the sugary cereal and energy drinks and indulge in a green power smoothie to start your day with a bang and give you bags of energy. Can you have too many green smoothies? The evidence is building that green smoothies give you more energy and help keep you going for longer.
As well as the nutrients from the kale and fruit, this smoothie is chock-full of almonds that provide healthy fat and curb the appetite.
In his report, the writer at BuzzFeed tells (of the business he is reporting on) that …
… they pre-batch all the ingredients except the soy milk, then freeze them in single portions in 16-ounce cups.
To do this at home, just chop the kale, pear, and banana into bite-sized pieces and freeze in an air-sealed cup, container, or bag with a tablespoon of almond butter.
There are two tips we can take advantage of in our busy households:
1. Freeze your chopped ingredients in the take-out cup you plan to use;
2. Measure your milk in the same beaker, to save time on washing before you hit the road.
Please turn to the Next Page (click button below) for the recipe …
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Looks. Tasty
Yes love it
Budile Muyenza
Janie Jernigan
R. supastar Alexander
Sylvia Hambrick
I’ll try it.
ShaNika Walters
Will try it
Wonder if we are related Sylvia Hambrick. I am a Hambrick through marriage
Terry Lynn McAllister-Timmons
Will try
Vincent Everett
I love my green juice
What is the difference? Why can ya just eat it?
I started a nutritional cleanse and detox program that helps to purge up to 46% of the toxins in the body and helps to fix nutritional deficiencies. It is a full micro and macro nutrient meal replacement shake. We have Dr’s of staff to answer any questions…….
Hi Tina Reaoch, sure, you can – and should! But many folks won’t… So a smoothie can be a great way to have more folks get the nutrition they need from greens, and enjoy it!
Stephanie Restrepo
Gross I’ll stick to my chocolate and pb shake ty
Ho can you please share some of your favorite receipts
Thanks
Could you in box me on the cleanse-meal replacement micro-macro product please
Belinda Miller
Need to make a list
No veo l oí se ingredientes
Hi Pavita Acaponeta, you’ll find the recipe when you click through to DrinkMeHealthy. We usually give a short intro to explain what good about the recipe or who its best for. Then you are invited to go to the “Next Page” for the recipe. But for your convenience, here’s the direct link: https://drinkmehealthy.com/recipe-pump-energy-into-your-day-with-this-green-power-smoothie/2/
Kathy Crews-Williams
That’s rt
I’m lazy…Jamba Juice is my best friend
It’s Very good!
Yes Sarah you will feel amazing
Y thanks
Melinda Lopez
I AM ALLERGIC TO ALMONDS SO IS THERE SOMETHING ELSE I CAN USE
Hi Cynthia Emanuel, Yes, you can substitute any milk you prefer, and if your allergy is only almonds (not nuts in general), then use your favorite nut butter. If your alergy is nuts in general, you could use chia seeds instead. Hope this helps? Ruth B
Kathy Crews-Williams
Basically…some people have no common sense @
Benjamin Reed can you make me some
Morgan J Léé a green drink you might like
I’m going to try it
Will try
Grace Garza
I rather drink my veggies than eat it… It’s easier for me and I really enjoy it.
What is a good brand of almond butter? Never heard of it
Hi Emily Breaker, you can either just ask at your local grocery store or health foods supplier… or you can make your own very easily: 1 cup of almonds, blitz in your food processor for 2-5 minutes (depending on the power rating) – until smooth & creamy. That’s it!
Thank you.
Ari La
Mmmm yummy love it
u get more greens in by juicing,
I make mine with Kale, spinach, broccoli, banana, and blueberries, and almond milk
I need my greens
Madison Mathews
Jessica Jackson-Dingle
How many servings in each package?
U can use cashew milk Cynthia Emanuel
Hi Kelly Hansen Connolly, the recipe says it “Serves 1″…
Love it
Jj Smith 10 day green smooth book is the Bomb.com
Lord I need this
Veronica Suarez you need to try these , they are so good
Guzid01.le-vel.com
Mmmmm
What would be good for a diabetic?
Hi Blanca Guerrero, We always advise checking with your medical professional for individual advice, but having said that, there are many smoothie recipes potentially ok for diabetics. Here’s a link to many on DrinkMeHealthy: https://drinkmehealthy.com/?s=diabet&submit=Search
What about : natural
Stabilized soluble rice bran and germ?
Wow! Just had this!
Ramon Hill
Karen how do they taste
Share. Peace??
Very good
I have my spinach frozen mango beet and coconut water .
Looks like a guacamole shake
Guzid01.le-vel.com msg me for more info
Gemmi Murrell we can do this
Me too
Dylan Evrard
Cuando es sólo un gancho para abrir ventas de otras cosa no gracias
Gary Murphy
Dianne McWilliam
Tas Jones
William Cintron
Kale smoothie, I drink them everyday
Tahlia Henneker
Alannah Drazic
Did you make it inthe blender
If I want to ask any question am I loud ? to
Guzid01.le-vel.com
Chris Desnoyers
Zeniia Dominguez
of course!
Hi Isin Yusuf, yes – as the recipe says “Blend until smooth and enjoy.”
Rebecca Alvarez
Sarah Lynette Kincaid
Jj smith 10 day green smoothie cleanse, are awesome get the book it’s worth it
Lindsey Hoffman
Carol, here’s some recipes for ya x
If this really works !; I need to try it!
This one’s for u Tiarne
Dylan Evrard
I miss drinking my smoothie. Back on it Monday, it keeps you energized and postive