According to Erin Macdonald, RDN, and Tiffani Bachus RDN (, this cool protein shake recipe from has such fresh flavors you’ll feel like you’ve been transported to an island paradise…and burn off some belly-fat while you’re there!

They share brief nutritional info on each item, but don’t over do the detail. It’ll help get your juices flowing faster and help you come up with some great new ideas for your own smoothie recipes.

Check out the recipe below and let me know how you like it…

Recipe below, but first, here’s the nutrition bit…

This shake is packed full of awesome enzymes.

Papaya contains papain, an enzyme that helps digest protein and is also used to treat sports injuries and allergies.

Plus, high-fiber mango keeps you fuller for longer and provides an excellent source of carbohydrates for both pre- and postworkout fuel.

Lime is high in citric acid, which aids in fat burning.

A vegan source of high-quality protein, healthy omega-3 fats and fiber, hemp seeds are a natural appetite suppressant.

And now, the recipe (Next Page)….