Recipe: Protein-Rich Strawberry Smoothie from Just 125 Calories

Serves 4; approx 125 cals, 12 g protein each
Serves 3; approx 166 cals, 16 g protein each
Serves 2 as a meal; approx 250 cals, 24 g protein each

Ingredients:

  • 2 cups / about 288 g whole Strawberries, fresh or frozen
  • 1 cup / about 200 g grass-fed non-fat Greek Yogurt
  • 2 cup grass-fed skim Milk
  • 2 tablespoon Hemp seeds
  • Optional: 1 tsp raw Honey, to taste (1 tsp = 21; 1 Tbs = 64 extra)
    • OR Maple Syrup, to taste (1 tsp = 17; 1 Tbs = 52 extra)

Blend until smooth and enjoy.

 

Source: JeanettesHealthyLiving

Photo: JeanettesHealthyLiving

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