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We’re often saying how good fermented or probiotic foods are for us; they support the digestive system by replenishing the healthy bacteria our guts use to help breakdown the foods we eat. One of the main probiotic foods we use in smoothies is yogurt, but there are others suitable, too, like kefir and cottage cheese. These all give a good amount of protein which helps us feel fuller.
If you are in a hurry, feel free to jump to the end of the post for the recipe.
The recipe comes from the folks at CulturedFoodLife who suggest …
Top with goji berries or a crushed organic candy cane for extra color and flavor.
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Recipe: Probiotic Coconut Raspberry Peppermint Smoothie
Serves 1
Ingredients:
- 1 cup Kefir or Yogurt
- 1/2 cup Coconut Milk or Almond Milk
- 1/2 cup Raspberries
- 1/8 tsp Peppermint Extract
- 1 tsp liquid stevia or sweetener of choice, if required
Optional:
- 1 tbsp Coconut Flakes
- 1 tbsp Hemp Hearts or chopped Nuts of choice
Blend until smooth, adding the hemp seeds or chopped nuts, if desired. Top with coconut flakes. Enjoy.
Source: CulturedFoodLife
Photo: DrinkMeHealthy
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