![[Recipe] Prep-Ahead Smoothie Packs for Busy Mornings](https://drinkmehealthy.com/wp-content/uploads/2016/08/Prep-ahead_web.jpg)
Mornings can be so busy you just can’t take on anything more – even when you know it’s really healthy and really good for you … like green smoothies.
Or maybe you have a busy week ahead and need to be super-organized to get through it and you thought you’d have to skip your morning smoothies.
Well, we have the answer you were looking for!
It comes from Rachel at CleanFoodCrush and the recipe details are on the next page. Rachel says …
Instead of spending 10 minutes EACH morning, deciding/finding/cleaning and preparing smoothie ingredients, you can prepare 2-3 weeks of morning smoothies all at once, in about 20-25 minutes total!
Add that up! … You just “found” yourself 10 minutes per day x 2 weeks
= over 2 hours SAVED!THIS is why prepping ahead is EVERYTHING!
(imagine implementing this technique with several projects!)
You are also more likely to drink a Green Smoothie everyday if it’s ready to drop right into the blender!
Please click the ‘Next Page’ button below for the recipe …
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Alaska this will be helpful to you once sept rolls around and our lives re-enter warp speed
Norma Concepcion Crespo
i love ,yummmmmmmmm,
Taylor Comptonand Shila Bigall I thought of you two. Im doing This as well
Great idea
Autumn Asebedo do these for us
Love this idea!
Robin Lafate another one for ya
This is exactly what I do! Lol every time o go grocery shopping I break them down in to smoothie packs and separate individual packs when I want to try something new.
Most of my money is spent in the produce isle lol
I bet
No problem. Do you have anything on hbp and circulation issues?
Yes I do! My ex and family members have HBP, But I have to get it altogether for you. I’ve been so focused on things that help with inflammation and diabetes. and just so you are aware, I will be teaching free courses on Heart disease and HBP in the near future and I will let you know when that happens
Tasha Harper
http://us.revitive.com/health-information/foods-to-improve-circulation/
Herbs
http://www.undergroundhealth.com/5-herbs-that-help-improve-blood-circulation/
Herbs: some are repeats:
http://www.natural-remedies-review.com/herbs-for-circulation.html
Rosalyn Williams, I’m sure you are aware that when you improve your blood circulation, all the other things are put back onto balance.
More Info:
for the Prevention of Poor Circulation
Drink plenty of water, at least eight glasses a day for proper hydration
Eat green, leafy vegetables, fruit, whole grains, legumes, fish and poultry in small portions
Limit sugar, alcohol, protein, dairy products, salt, caffeine and refined white flour products such as pasta
Drink lemonade with real lemon juice – lemon juice contains citrate
Exercise regularly, physical activity helps to remove the stone
Increase your intake of magnesium and vitamin B6 supplements
Use hot packs or castor oil packs to relieve the pain and cramping
Try massage therapy, which can also help promote circulation
Foods to Improve Circulation
Fruits and vegetables of any kind are good for your health, particularly oranges, which provide high levels of bioflavonoids to promote blood flow while also strengthening capillaries, as well as watermelon, a natural source of lycopene, which has been known to help prevent plaque buildup, a common hindrance to blood flow, to help promote healthy circulation.
Nuts are rich in vitamin B3, which helps boost the blood.
Garlic also helps promote circulation.
Avoid saturated and trans fats, as well as sugary sodas or fruit drinks. This will help thin the blood so that it passes more easily through the small blood vessels.
Thank you
You’re welcome! Anytime and if I find more stuff that’s not listed, I will let you know! I do work with an herbalist out of Atlanta of you need extra knowledge…he gave me stuff that helped me, when the doctors didn’t know what was wrong with me????
And so that you know green peppers and kiwi has more vitamin C than oranges
Adrienne Howard
Thank you for this practical Prep-Ahead Smoothie Packs
Jorge Santiago
Mandi Jean Hunt…fyi
Yummy Thank You
I set-up 10 single serving smoothies using this recipe this morning. Tasty!
These results were in 30 days… and no she wasn’t pregnant! If you are struggling with belly fat and want something simple that works, send me a friend request and a message.
Hey this is a big help grab n go
Awesome
Katrina Coleman
Tyrone Qualls
Love the ideal.
Yessss good a idea
Sarah Lekarczyk
Erianna Rey Tena
Shatara Kellam
Thanks cuz!! That’s a huge help for me ??
Shatara Kellam You Are Welcome!!!!!! ??????
Lora Rodriguez Garcia FYI
Pauline Wilson
Where can I get it from?
Hi Deborah K. Hammond, could you please clarify what “it” is in your question so that we can provide a relevant reply? Thanks
Sue Molitor
Juan Flores
I love my smoothies,
This keeps us organized
Anotherjackie.com
Great idea minus the ziploc bags. That’s a lot of plastic being thrown out every day.
I’m gonna try this!!
Soraya Cordoba Diego T. Cordoba Diego Cordoba Alfredo Cordoba
Toni Gernetti
Dana Miura Gernetti yummy yumm!
Good idea
I have some in the freezer ready to go.
Cj Littleton
very good!!!
Judy Crawford
Thanks
Kashina Tunstall
Hailey Hockaday
What is a good smoothie with mangos. I cut some up some left overs and froze them .any ideas
Hi Sheri Payne, I love mangos too – and on DrinkMeHealthy, we’ve over 100 recipes using mangos! I did a quick search – here’s the list: https://drinkmehealthy.com/?s=mango&submit=Search
Ty
Cristy Chen
Stephanie Valpey 😉
Rachel Beverly
Jessica Kelley
Anthony Kelley
Rich Kelley
I did this it’s ahhhmazing
Bryan-Melissa Drapp