I frequently need an energy boost to power me up and get me going in the morning. This nutrient-packed, delicious smoothie from Rowena at Skinnyms.com fits the bill nicely, thank you very much. With it’s healthy fats, protein and fiber, not to mention vitamins and minerals, any nutritionist would be happy to recommend it.
Rowena says …
One of the main contributors to this healthy shake is kale, one of the most praised superfoods in the planet. So pop a straw in this refreshingly yummy, thick, and cold Morning Power-Up Energy Shake!
The recipe is on the Next Page …
[nextpagelink][/nextpagelink]
Recipe: Morning Power-Up Energy Smoothie
Serves 1
Ingredients:
- 1/2 frozen Banana
- 3/4 cup Almond Milk
- 1/2 cup chopped Kale
- 1/4 cup non-fat Greek Yogurt
- 1 tablespoon Almond Butter
- 1 serving Protein Powder
- 1 tablespoon ground Flax Seeds
Blend and enjoy.
1 serving | Calories: 323 | Points Plus: 6 | Total Fat: 8 g | Saturated Fat: 1 g | Trans Fat: 0 g | Sodium: 166 mg | Cholesterol: 6 mg | Carbohydrates: 24 g | Fiber: 5 g | Sugars: 10 g | Protein: 20 g |
Source: Skinnyms.com
Photo: Skinnyms.com
Write A Comment