Finding the exercise routine that works for you is important. If you don’t, you won’t stick to it. It’s just the same with food. You can buy all the healthy stuff you can find, but if you don’t like it, you won’t eat it.

Alyssa at SimplyQuinoa has found what works for her. She has also found the 3 post-workout recovery smoothies that work for her, too. We have one of them here and you’ll find it on the next page. We also have her video at the end – the other two recipes are in the video and the details are at her website. Alyssa says …

I’ve really gotten into a routine with working out, and I have to say I’m feeling great! I’ve finally found a plan that feels natural, doesn’t absolutely kill my muscles, but is still helping me build strength and maintain muscle tone …

The fitness part I feel like I’ve got down (at least for the time being), and the eating part is always a work in progress. But one thing that I’ve started doing, that I’m really loving, is incorporating post-workout smoothies that have ingredients specifically designed to help my body recover, refuel and re-energize.

 

Please turn to the Next Page (click button below) for one of Alyssa’s post-workout recovery recipes: Chocolate Peanut Butter Protein Smoothie …

 

 

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