cropper
update

{COMPANY_NAME}

Drink Me Healthy - logo
update
  • Home
  • Smoothies
    • Healthy Smoothies
    • On-the-Go
    • Savory Smoothies
    • Low Calorie Smoothies
    • Weight Loss Smoothies
    • Treat Smoothies
    • Smoothies for Diabetes
    • Energy Boost
    • Reduce Belly Fat
    • Detox
  • Health & Fitness
    • Blenders & Blending
    • Community
    • Fitness
    • Health Matters
    • Immunity
    • Juicing
    • Lifestyle
    • Nutrition
  • Drink Me Healthy on Facebook
    update
  • Drink Me Healthy on X
    update
  • update
  • update
  • update
  • update
  • Drink Me Healthy on Instagram
    update
September 07.2016
2 Minutes Read

[Recipe] Plum Almond Balsamic Whey Smoothie

 

 

Luscious red plums, almonds and a splash of balsamic vinegar; add some whey left over from making greek yogurt, and you have one tasty, healthy smoothie.

I love to make yogurt; have done for years. It tastes much sweeter when it is fresh and has not been sitting on a shelf somewhere for a week before I get it. From time to time I’ll strain it to make Greek yogurt, or strain it for even longer and make soft cheese. I often go through phases of doing this, so I end up with loads of whey building up in the refrigerator.

I usually use the whey in pancakes and biscuits/scones as it gives a lovely light texture to them. However, I’ve been on this healthy-eating plan for several months now and not had the excuse to make pancakes and scones. So what can I do with all this whey I’ve got?

I came across a delicious-sounding recipe for plum, balsamic and whey sorbet from Cheryl Sternman Rule at TeamYogurt, and thought it would make a great base for a smoothie. Although Cheryl is speaking of her sorbet recipe, the same tips apply when she says …

 

To achieve this vibrant color, look for plums with dark skins and deep red flesh. If you regularly make homemade yogurt and save the whey, this is a spectacular way (homophone alert) to use it.

 

Please turn to the Next Page (click button below) for the recipe …

 

 

[nextpagelink][/nextpagelink]

Recipe: Plum Almond Balsamic Whey Smoothie

Serves 2

Ingredients:

  • 2-4 large dark-fleshed Plums, pitted and rough-chopped
  • 1 Banana
  • 2 tbsp Almonds, ground
  • 1/2 – 1 cup Whey, or use Yogurt or Buttermilk if you have no fresh whey
  • 1-2 tsps Balsamic Vinegar, start with a splash or 1 tsp and add more to taste
  • Pinch Salt
  • 1 cup Water or Milk, adjust for your preferred consistency
  • Ice cubes

Blend until smooth and enjoy.

 

Inspiration: TeamYogurt

Photo: DrinkMeHealthy

 

Healthy Smoothies

61 Views

0 Comments

Write A Comment

*
*
Please complete the captcha to submit your comment.
Related Posts All Posts
06.13.2026

Unlock Deliciousness: Try Savory Mashed Sweet Potatoes Today!

Update Introducing Savory Mashed Sweet Potatoes If you're seeking the perfect side dish to elevate your dining experience, look no further than savory mashed sweet potatoes. These vibrant and creamed sweet potatoes, mashed into a silky smooth delight, are infused with notes of brown butter, roasted pecans, and herbs to create a complimentary balance to their natural sweetness. Why Sweet Potatoes? Sweet potatoes are not only delicious but also packed with nutrients. They boast high levels of vitamins A and C, fiber, and potassium, making them an excellent addition to any diet. Unlike their starchy white counterparts, sweet potatoes offer a unique flavor profile that is both sweet and savory, inviting a variety of cooking methods and flavor pairings. A Classic Reimagined: The Recipe The beauty of savory mashed sweet potatoes lies in their versatility. You can mix and match ingredients to suit your flavor preference. One exceptional recipe involves boiling sweet potatoes until tender, then mashing them together with brown butter, roasted pecans, fresh herbs, and a touch of cream or sour cream for added richness. This results in a comforting dish that’s perfect for holiday feasts or any casual dinner. Chef Kathryne Taylor emphasizes the absence of marshmallows and brown sugar in her version, opting instead for herbed butter and sour cream to maintain the dish's savory integrity. On the other hand, Jill Machovsky’s recipe embraces the nutty flavor of pecans paired with a hint of cinnamon, making it a popular choice among family gatherings. Cultural Context and Historical Significance The origins of mashed sweet potatoes can be traced back to various cultural traditions, particularly in the American South where they are often featured during holiday meals. Sweet potatoes have long been a staple in Southern cuisine, revered not just for their flavor, but also for their nutritional value. Their adaptability in recipes is a testament to their historical importance in feeding families during tough times. Health Benefits You Can Feel Incorporating savory mashed sweet potatoes into your meals can have profound health benefits. The rich nutrient composition helps boost immunity, improve digestive health, and potentially aid in weight management. They serve as a perfect side dish that complements main courses, supporting a balanced diet while offering comfort and satisfaction. Personalization: Your Ideal Savory Mash The great aspect of this dish is its customizable nature. For a spin on classic recipes, consider adding roasted garlic for depth of flavor, or if you prefer a lighter version, swap heavy cream for a splash of olive oil or dairy-free alternatives. The addition of spices like cumin or thyme can introduce new layers while maintaining a healthy profile. Experiential Appeal: Holiday Table Essential Imagine setting up your holiday table, adorned with the bright orange hue of savory mashed sweet potatoes, glistening under a light drizzle of sage-infused olive oil. The warmth and richness of this dish invite not only compliments from your guests but also the comfort of shared memories around the dinner table, making it a sought-after staple every family desires during festive gatherings. Easy Preparation for Home Cooks If you’re a busy home cook, preparing savory mashed sweet potatoes can be seamless. They are a one-pot recipe that takes minimal time to prepare and complements almost any protein. Depending on your preference, many recipes suggest making them ahead and reheating them before serving, ensuring that your time in the kitchen is both efficient and effective. Conclusion: Embrace the Flavor Savory mashed sweet potatoes are more than just a side dish; they’re an opportunity to elevate basic meals into delightful experiences. So, whether it's a holiday feast or a simple weeknight dinner, bringing these velvety sweet potatoes to the table will enrich not just your culinary repertoire but also the health and satisfaction of your loved ones. Ready to whip up this delicious dish? Grab your sweet potatoes and let the flavors unfold in your kitchen today!

06.12.2026

Transform Your Health with the Hulk Vanilla Smoothie Recipe

Update Unleashing the Power of the Hulk Vanilla Smoothie If you’re looking to energize your day with a smooth and creamy treat, the Hulk Vanilla Smoothie might just be your new best friend! This delicious drink is not only a satisfying way to cool off, but it also packs a punch nutritionally. With a delightful blend of nuts, fruit, and protein, it appeals to both taste buds and health-conscious folks alike. What's in a Hulk Vanilla Smoothie? The Hulk Vanilla Smoothie features a delicious combination of just a few simple ingredients: frozen bananas, vanilla ice cream, pecans, and soy milk. For those seeking an extra boost, optional protein powder can be added. These ingredients blend perfectly, resulting in a rich, creamy texture that feels indulgent yet nourishing. What sets the Hulk Vanilla Smoothie apart is its versatility. You can easily adjust the ingredients to cater to your taste preferences or dietary needs. Want a fruity twist? Add strawberries or blueberries! Curious about superfoods? Sprinkle in some flax seeds or chia seeds for an extra health kick. Making Smoothies Fun for Everyone Preparing a Hulk Vanilla Smoothie is not only quick but also a fun activity for the whole family. In just about five minutes, you can have a refreshing drink ready to enjoy. Kids love watching the blending process, and they can even help pick out ingredients and variations! This smoothie can also create an opportunity for delightful family discussions about nutrition. Encourage kids to explore the health benefits of ingredients, creating an atmosphere of learning centered around food. Health Benefits of the Hulk Smoothie Rich in protein and healthy fats, this smoothie is an excellent choice for refueling after physical activities like sports or workouts. It's a fantastic meal replacement, providing energy and essential nutrients without excessive calories. In fact, the original Hulk Vanilla from Smoothie King is specifically designed to aid strength and recovery, making it ideal for active lifestyles. With only about 462 calories in a serving, it fits perfectly into a balanced meal plan. Those looking to manage their weight or improve their overall health can find ways to modify the recipe, using lighter ice cream alternatives or adding more nutrient-rich ingredients. Try Your Own Hulk Vanilla Smoothie at Home Ready to whip up your own Hulk Vanilla Smoothie? It’s as easy as 1-2-3! Start by blending two tablespoons of pecans with ¼ cup of soy milk until smooth. Add one frozen banana, a scoop of optional protein powder, and half a cup of vanilla ice cream. Blend until creamy, and enjoy! This recipe is just a starting point. The fun of smoothies is in experimenting with different flavors and enhancing the nutritional profile based on what you have at home. Join the Community of Smoothie Lovers! Whether you’re a smoothie pro or just getting started, the Hulk Vanilla Smoothie represents more than just a tasty treat; it embodies community, creativity, and health-conscious living. So grab a blender, gather your ingredients, and experiment with this delightful drink. Share your creations with friends and online communities to inspire others and learn from their experiences!

06.12.2026

How to Create Irresistible Cookie Dough Bark for Every Sweet Tooth

Update Indulge in the Delight of Cookie Dough Bark Have you ever experienced the sweet temptation of cookie dough without the worry of raw eggs? The magic of Cookie Dough Bark lies in its no-bake design, allowing you to create a delicious dessert that combines the nostalgic flavors of cookie dough with a chocolatey twist. This treat is super easy to whip up, and you'll be surprised at how quickly it can become a favorite in your household. What Makes Cookie Dough Bark So Irresistible? At the heart of Cookie Dough Bark is the delightful combination of edible cookie dough and creamy chocolate. Unlike traditional cookie dough, which can pose health risks due to raw eggs, this recipe uses flour heat-treated for safety, making it perfect for munching directly. The melding of rich, melted chocolate poured over the cookie dough and sprinkled with a pinch of sea salt creates a flavor explosion that’s hard to resist. Feel free to get creative—add sprinkles, nuts, or even crushed candies to make it your own! Why This No-Bake Recipe is Perfect for Any Occasion No-bake desserts like Cookie Dough Bark are incredible for busy families and last-minute gatherings. Whether you’re preparing for a birthday party, a family BBQ, or just a cozy night with friends, this recipe can be ready in no time. Just mix the ingredients, freeze, and serve! It’s a surefire way to impress without spending hours in the kitchen. Layer upon Layer of Flavor Setting up the layers for your Cookie Dough Bark is part of the fun! For that extra silky texture, consider varying the ratios: use additional whipped cream for a creamier finish or include different types of chocolate chips. By utilizing standard chocolate chip cookie dough and layering it with molten chocolate, your creation not only tastes divine but also looks appealing enough to showcase. You may even want to save some for yourself before it disappears! Let’s Get Creative: A Twist on the Classic Recipe While our recipe focuses on the traditional cookie dough flavor, why stop there? As seen in similar desserts, such as the no-bake cookie dessert featured by food bloggers, you can personalize the ingredients. For instance, consider incorporating ingredients like crushed Oreos or peanut butter to give your treat a unique flair. This adaptability can cater to various tastes, delighting friends and family alike. Plus, the creativity involved makes it all the more enjoyable! How to Make Cookie Dough Bark Ingredients: 1 cup flour (heat-treated) 1/2 cup brown sugar 1/4 cup granulated sugar 1/2 cup butter, softened 1 tsp vanilla extract 1/2 cup chocolate chips 1 cup chocolate for melting Sea salt for sprinkling Instructions: In a mixing bowl, combine brown sugar, granulated sugar, and softened butter until creamy. Add in the heat-treated flour and vanilla extract. Mix well until combined. Stir in the chocolate chips. Spread the dough evenly onto a parchment-lined baking tray. In a microwave-safe bowl, melt the chocolate. Once melted, pour it over the cookie dough evenly. Sprinkle a pinch of sea salt on top and chill in the refrigerator for 2 hours or until firm. Once set, cut into squares and enjoy your delicious Cookie Dough Bark! Embrace the Joy of Cooking Together One of the beauties of creating a dessert like Cookie Dough Bark is the opportunity it presents for bonding. Gather loved ones, make it a family affair, and share in the joy of cooking together. Not only will you have fun in the process, but you’ll also create lasting memories filled with laughter and shared tastes. A dash of teamwork makes any treat sweeter! Ready to whip up your own batch of Cookie Dough Bark? Not only is it a treat that satisfies the sweet tooth, but it also fosters connection and creativity in the kitchen. Gather your ingredients, unleash your inner chef, and get ready to indulge!

Terms of Service

Privacy Policy

Core Modal Title

Sorry, no results found

You Might Find These Articles Interesting

T
Please Check Your Email
We Will Be Following Up Shortly
*
*
*